Smoothie-2

WIAW – Sunday Eats

It’s been a whiiiile since I’ve shared my eats, so I though I would share this week my eats from Sunday. Started the day with warm lemon water before having  a very large green smoothie with sweet pineapple, bananas and baby kale. Mid-morning I enjoyed a cup of coffee out on the patio, because the… 

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Trail-Mix-Spill-2

Chipotle Trail Mix

Trail mix, considered to be the ideal snack for camper or hikers because it’s an easy on the go nutritious energy boosting snack.  Well, I’m no hiker or camper, just a super busy person who loves having a quick delicious snack for a quick pick me up in the late afternoon or after a run. One… 

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Close-Up-Asian-Lettuce-Wrap

Mushroom Bul Go Gi Lettuce Wraps

You’ve had a long day and all you want is something good to eat fast. This is a good food fast recipe to keep you out of the fast food lane. A few years ago I found Ani Phyo, Health and Wellness Expert, on You Tube, after trying some of her recipes I purchased several… 

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Strawberry-Cherry-Coconut-B

Strawberry Cherry Coconut Ice Bar

Labor Day, the holiday that marks the end of summer and the start of Fall has come and gone and they’re fall decorations in all the stores, but the heat is still on here in Texas. If you’re still dealing with the heat like I am, this is a beautiful, delicious frozen treat that’s sure to… 

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Roasted-Mini-Pepper-Dip-Clo

Roasted Mini Sweet Pepper Dip or Sauce

Summer is over, well not technically, but it’s over for me.  At work we’re back to dropping children off to school in the morning and picking them up in the afternoon. (My day job is a Center Director at an Early Learning Center). Back-to-School is always a busy time of the year, it gets a… 

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