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    Home » Recipes » Soups and Stews

    Vegetarian Taco Soup

    Jun 8, 2015 ·

    Jump to Recipe·Print Recipe

    VegetarianTacoSoup

    OK, so we are two weeks away from summer and it's not what most would call soup weather, but I can eat a good bowl of soup any time of the year.

    This soup, it's one of my all-time favorite soups.

    If it looks familiar, it's because I shared it back in February over at "This Silly Girl's Life", where I'm a monthly contributor.

    I've tweaked it a bit, so I'm sharing the tweaked version.

    Above-Taco-Soup

     

    If you like tacos and nachos, you will love this soup.  I always make a big pot, just so there are leftovers to eat throughout the week. It's a hearty, fill-you-up soup, loaded with protein. Not a vegetarian? add your choice of meat. Honestly, this is more than just a soup -  it's a topper for killer nachos, burritos, enchiladas, so many possibilities.

    Summer or Winter this soup is just plain good.

    This may become your families favorite!

    Big-Bowl-of-Taco-Soup

     

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Vegetarian Taco Soup

    ★★★★ 4 from 2 reviews
    • Author: Celeste @TheWholeServing
    • Prep Time: 10 mins
    • Cook Time: 30 mins
    • Total Time: 40 mins
    • Yield: 12 1x
    • Category: Soup
    Print Recipe
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    Ingredients

    Units Scale
    • 1 ½ tablespoons extra virgin olive oil
    • 1 medium yellow onion, chopped
    • 3 cloves of garlic, minced
    • ¼ cup chopped jalapeno
    • dash of sea salt and pepper to taste
    • 5 cups vegetable stock
    • ⅓ cup taco seasoning
    • 2 cans of 14.5 oz. fire roasted diced tomatoes
    • 2 cups of frozen whole kernel corn
    • 2 cans of 15 oz. black beans, rinsed and drained
    • ¼ cup tomato paste
    • Optional garnishes: sliced red onions, sour cream, sliced avocado, sliced jalapeno,lime wedges,and tortilla chips.

    Instructions

    1. Heat large stock pot or dutch oven over medium heat.
    2. Add olive oil, and then add in onions, garlic and chopped jalapeno and salt and pepper. Saute until onions are translucent, about 1 and a half minutes.
    3. Stir in remaining ingredients, bring to boil, reduce heat to low and simmer 25 to 30 minutes
    4. Taste and adjust seasoning as needed.
    5. Garnish and serve with a squeeze of lime and tortilla chips.


    Nutrition

    • Serving Size: 1 cup
    • Calories: 185
    • Sugar: 7.5
    • Sodium: 994
    • Fat: 7.7
    • Saturated Fat: 1.2
    • Carbohydrates: 26
    • Fiber: 8.6
    • Protein: 5.6

    Did you make this recipe?

    Tag @thewholeserving on Instagram and hashtag it #wholeandwellplanted

    Taco-Soup-1

    Linked with Lou Lou Girls-Fabulous Link Party, Three Kids and a Fish-Making Memories Mondays, Cornerstone Confessions-Titus 2 Tuesday, 3GLOL-Teach Me Tuesday, Marilyn's Treats-Wake Up Wednesday, Ducks 'n a Row- Wonderful Wednesday Blog Hop, Oh My Heartsie Girls-Wordless Wednesday, Nanna's Wisdom-Wednesday Wisdom, Gloriously Made-Pretty Pintastic Party

    More Soups and Stews

    • Creamy Butternut Soup with Sweet Potatoes
    • Creamy Rosemary Chicken Soup
    • Easy Vegan Tempeh Pho
    • Sun-Dried Tomato and Chickpea Soup

    About Celeste

    Reader Interactions

    Comments

    1. Karren Haller♥ says

      June 09, 2015 at 9:05 pm

      Hey Celeste, your Taco Soup looks delicious, thank you so much for stopping by for Oh My Heartsie Girl ww to share , Im sure the readers will love to visit and check out the recipe!!

      Have a great week!!
      Karren

      ★★★★

      • Celeste says

        June 09, 2015 at 9:22 pm

        Thanks Karen, have a great week and enjoy your weekend.

    2. Debbie says

      June 10, 2015 at 1:55 am

      So easy and so delicious.
      Besides, your pictures are mind blowing.
      Thank you for joining #WednesdaysWisdom!

      • Celeste says

        June 11, 2015 at 9:11 pm

        Thanks Debbie!

    3. Kelly @ Mum-bo-Jumbo says

      June 10, 2015 at 2:37 am

      This sounds delicious! I will try this out but will adapt some of the flavours so Master Two doesn't find it too spicy! He loves tacos so think he will devour this. Pinned. Stopping by from Wednesday's Wisdom over at Nanna's Wisdom

      • Celeste says

        June 11, 2015 at 9:10 pm

        Yeah, I know what you mean, I like spicy but not over-the-top spicy. The other day I had some jalapenos that had my lips on fire, hard to enjoy the food when it's too hot.

    4. Shellie Bowdoin says

      June 10, 2015 at 3:41 am

      Celeste, I love taco soup. It always satisfies. Thanks for joining us on Oh My Heartsie Girl Wordless Wednesday!

      Shellie
      http://www.thefabjourney.com

      • Celeste says

        June 11, 2015 at 9:06 pm

        Thanks Shellie, I really enjoy getting to see what everyone has been making.

    5. Debbie @ Coach Debbie Runs says

      June 11, 2015 at 9:40 am

      Looks yummy! It's pretty hot here, but I can eat soup anytime! Pinning for later!

      • Celeste says

        June 11, 2015 at 8:59 pm

        Thanks Debbie, enjoy!

    6. Jennifer Nini says

      June 11, 2015 at 8:21 pm

      Hi Celeste, thanks for sharing this. Your food images are amazing! I am so glad to have found a fellow vegetarian on the recent linkup hosted by Jen. How long have you been a vegetarian for? What was the reason? Anyway look forward to browsing your website now xx

      • Celeste says

        June 11, 2015 at 8:57 pm

        Hi Jennifer, thanks for the compliment on my photos, I'm glad you found my blog. I have been a vegetarian for about three years now, and I did it for health reasons. I was always feeling sick after eating meals with meat, and after reading Crazy Sexy Diet by Kris Carr, I was convinced.

    7. Sue says

      June 11, 2015 at 11:11 pm

      Sounds delicious and it is just that time of year where I live for soup! Thanks for sharing with us at #WednesdaysWisdom

      • Celeste says

        June 12, 2015 at 8:57 am

        My pleasure, thanks for hosting an awesome party Sue.

    8. Jennifer Abel says

      June 15, 2015 at 6:48 pm

      Celeste your soup looks amazing, and you are our feature this week being most clicked so well done #wednesdayswisdom

      • Celeste says

        June 15, 2015 at 8:18 pm

        Thank you so much Jennifer, I'm looking forward to this weeks party.

    9. Thalia @ butter and brioche says

      June 28, 2015 at 4:58 pm

      Such a hearty and delicious soup that is perfect for the winter here in Australia. Thanks for the recipe!

      • Celeste says

        June 28, 2015 at 6:10 pm

        You are so welcome Thalia, enjoy!

    10. Janine@Cedar Hospitality says

      June 29, 2015 at 12:03 am

      Hey Celeste, Its great blog and Ofcourse taco is my favorite and i love this soup and i will try this at home.Thanks for sharing with us such a healthy recipe.

      ★★★★

      • Celeste says

        June 29, 2015 at 9:47 am

        Thanks Janine, I'm glad you like it. Enjoy!

    11. Dawn says

      August 03, 2018 at 6:26 am

      Love tacos and love soup so this one has my name written all over it! Nice touch with the addition of cheese on top. I could really go for a bowl of this for lunch today 🙂

    Trackbacks

    1. Wednesdays Wisdom 21 says:
      at

      […] from The Whole Serving was most clicked this week with her Vegetarian Taco Soup and I can understand why, apart from looking amazing it sounds so good. Well done […]

    2. Wednesday's Wisdom #21 - Sizzling Towards Sixty says:
      at

      […] from The Whole Serving was most clicked this week with her Vegetarian Taco Soup and I can understand why, apart from looking amazing it sounds so good. Well done […]

    3. 15 Most Popular Recipes In 2015 - The Whole Serving says:
      at

      […] Vegetarian Taco Soup […]

    Primary Sidebar

    Hello and welcome!

    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving. I’ve been blogging for over ten years and I absolutely love creating and photographing tasty recipes.

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    This website is for informational and entertainment purposes only. I am not a trained medical professional or nutritionist. I'm only sharing what has worked for me. Always check with a healthcare professional before making any changes to your diet or exercise program.

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