What a combination, Matcha and Chia Seeds! What is Matcha? It’s a powerful green tea loaded with health benefits, because the whole tea leaf is ground into a powder and used. Although matcha has caffeine, there is a difference in how the body metabolizes matcha, it’s both a stimulant and a relaxant, perfect for keeping your mind…
I was craving some hummus, but I didn’t have any prepared chickpeas, so I used cannellini beans instead. Traditionally chickpeas are used to make this nutritional snack, but you can use almost any bean. I didn’t want plain and simple, so I added spinach to boost the nutritional value. Another addition was nutritional yeast, for a clean…
It seems that every time there is a family or work gathering involving food everyone ask that I bring pea salad. It has become my go-to crowd pleaser, I have to admit, it’s a rather tasty salad.
I’m not a big lover of mint, but I love Andes, they are so luxuriously smooth and creamy.
I have to admit, parsnips is not a vegetable that is a regular in my vegetarian diet, so when I saw them today I decided to
I was searching Pinterest for quick and easy Valentine goodies to share with my staff at work. I found several recipes for Cupid Crunch, however, they use a lot of candy and
Are you ready for some Guacamole! I had several avocados that needed to be used before they
I love the creamy texture of broccoli, but not the calories the cream adds. This hearty vegan version is dairy free, but not free of flavor. The use of cannellini beans, cauliflower and just a bit of coconut milk does the trick. Process soup and save some broccoli chunks to add in for added texture.
Protein powders, I love that they help refuel me after a hard workout, but I hate the price. I guess you could say, there’s a love/hate relationship between me and most
Popcorn is one of my favorite snacks, especially the theater buttered kind, unfortunately too many servings of this kind can lead to consuming too much sodium and unhealthy fats. Something I’m doing more of this year is