This Three Berry Salad with Poppy Seed Dressing is bursting with flavor from not one, not two, but three different berries. It may become one of your summer favorites.
Salad, Salad and more Salad, I’ve been eating lots of it lately. When the weather starts to warm up I crave salad. People underestimate salads, they think salad equals plain and boring. I get it, because most associate salads with being on a diet and we’re so accustomed to just making salads with lettuce and a bunch of veggies. How about loading salad greens with a bunch of fruit every now and then.
The salad I’m sharing today is not your typical salad, it’s loaded with strawberries, raspberries and blueberries. And the dressing, oh the dressing is a key part of this salad’s deliciousness. A few weeks ago I had a salad from the local deli and the dressing was an oh-so-delicious poppy seed, this is my version of that dressing. The creaminess of the dressing combined with the sweet fruit and earthy greens is like having a flavor party in the mouth.
Tonya a friend who blogs at Taste of Yummy, please check her out, suggested serving the Avocado Chocolate I shared a few weeks ago on salad, and that’s exactly what I did. Oh my gosh, adding the chocolate takes this salad to a whole new level.
It’s totally optional but I highly recommend giving the Avocado Chocolate a try on this Three Berry Salad with Poppy Seed Dressing.
Three Berry Salad with Poppy Seed Dressing
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 2 1x
Ingredients
- 5 oz. package of mixed salad greens
- 2 cups sliced fresh strawberries
- 1 6 oz. package fresh raspberries
- 1 6 oz. package fresh blueberries
- 1/3 cup sliced almonds
- POPPY SEED DRESSING
- 1/2 cup vegan mayo or mayo of your choice
- 2 tablespoons non-dairy milk or milk of your choice
- 2 teaspoons rice vinegar
- 1 1/2 teaspoon onion powder
- 1 tablespoon agave nectar
- 1 1/2 teaspoon poppy seed
- CHOCOLATE SAUCE
- 2 tablespoons of Avocado Chocolate
- non-dairy milk or milk of your choice
Instructions
- Wash and slice strawberries, wash and place raspberries and blueberries on a paper towel and gently pat dry to remove water.
- Toss lettuce greens and berries together in a large bowl.
- In a medium bowl whisk together all of the dressing ingredients and mix together the Avocado Chocolate with some milk until it becomes pourable, about 2 to 3 tablespoons.
- Drizzle tossed salad with some of the dressing and chocolate, sprinkle on the almonds and serve immediately.
Nutrition
- Serving Size: 2 oz.
- Calories: 347
- Sugar: 14.4
- Sodium: 182.4
- Fat: 27.4
- Saturated Fat: 0.5
- Carbohydrates: 24.8
- Fiber: 7.2
- Protein: 4.1
- Cholesterol: 12
If you make this recipe or a version of it, take a picture and share with me on Instagram, tag it #thewholeserving or leave a comment below. I’d love to see or hear about your version of this Three Berry salad with Poppy Seed Dressing.
This looks so delicious !!
Thanks Louann and it is so delicious!
Your pictures are beautiful and your salad . . .well the salad is going to be made! It looks wonderful! Thanks so much for sharing your recipes with us this week at Snickerdoodle Sunday! Pinning and sharing 🙂
Thank you Laurie,
Enjoy the salad, I was surprised by it’s deliciousness.
Looks awesome! I’d like to invite you to come party at Share the Love blog party. Opens each Sunday evening thru Thursday. Hope you can make it. http://homecookingrecipebox.blogspot.com/
★★★★★
Thanks Linda, I’ll be sure to link up.
Can’t go wrong with a salad full of berries! Yummy! #loulougirls – Amy @ http://thegiftedgabber.com
Thanks you!
This sounds not only healthy but absolutely delicious. Thanks so much for sharing
Hi Melissa, thanks for stopping by. I hope you give this a try soon, and have a safe and Happy Memorial Day weekend.
berries and salad greens, Yum!
Thanks Anne.
This is such a gorgeous salad! So bright and summery! And CHOCOLATE? I can put chocolate on my salad? Yes please! Thanks for sharing with the Wednesday Showcase!
Hi Cristina, I’m glad you like the salad. Chocolate and berries are made for each other.
This looks so delicious and almost too pretty to eat, Celeste! Thank you so much for sharing at Project Inspire{d}.
p.s. Your photography is absolutely stunning!
★★★★★
Thanks Mary Beth, It’s pretty, but oh so delicious.
I adore salads, and I have to say that this is one of the prettiest salads ever! 🙂 Thanks for sharing at Merry Monday!
Thanks Dee!
Wow! You rock my friend, just as I imagined it would be, DELICIOUS! This will definitely be happening this three day weekend! Thanks for the mention my friend! 🙂
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You are so welcome, I’m glad you gave me the idea, it’s a genius idea and it tate great.
Thanks and I appreciate the feature.