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    Home » Recipes » Salads

    Grilled Tofu Wraps

    Aug 20, 2015 ·

    Jump to Recipe·Print Recipe

    Crispy grilled on the outside and tender on the inside, these Grilled Tofu Wraps will blow you away served with a bold sesame mustard dipping sauce.

    Grilled-Tofu-Wrap.4

    It's been a few days since my last post, it's Back to School, and that's a super busy time for me at work. But I'm back today with a recipe inspired from a recent shopping trip to Whole Foods Market. I was there picking up ingredients for blog recipes, as I about to leave I decided to get a custom made to order wrap from their sandwich bar.

    There weren't a lot of options for non meat eaters other than veggies, so I chose the grilled tofu. As the sandwich maker built my wrap per my directions, one of the customers waiting their turn made a comment on how good it looked and I have to say, it was beautiful.

    This week I grilled some tofu and created an even more delicious version of the wrap I had from Whole Foods, which by the way would make a perfect lunchbox addition or after school snack.

    I started with some pressed firm tofu, sliced it.

    Sliced-Tofu

    Marinated the slices in a sesame mustard sauce before grilling on my countertop grill.

    Marinated-Tofu-Slices

    I grilled the tofu crispy on the outside and tender on the inside.

    Grilled-Tofu-Slices

    Piled it high with some of my favorite toppings.

    Veggie-Filled-Grilled-Tofu-Wrap

    Print
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    Grilled Tofu Wraps

    Grilled Tofu Wrap

    ★★★★★ 5 from 1 reviews
    • Author: Celeste @TheWholeServing
    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Total Time: 10 mins
    • Yield: 4 to 7 1x
    Print Recipe
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    Ingredients

    Scale
    • 2 tablespoons whole grain dijon mustard
    • 2 tablespoons tahini
    • ¼ cup coconut aminos
    • 2 teaspoon sesame oil
    • 1 to 2 teaspoons of sesame chili oil (optional)
    • 2 tablespoons maple syrup or agave
    • 16 oz. block of extra firm tofu, pressed
    • 1 pkg. large spinach tortillas
    • your favorite veggie toppings, here are a few of mine
    • sliced tomatoes
    • sliced red onions
    • sliced radishes
    • carrots
    • baby lettuce mix
    • alfalfa sprouts

    Instructions

    1. In a medium bowl mix together the mustard, tahini, coconut aminos, sesame oils, maple syrup or agave until well combined.
    2. Slice the pressed tofu into 3 inch long 1 inch thick pieces. Place in a dish and spoon about 4 tablespoons of sauce over tofu, toss to coat all of the tofu, cover the remaining sauce and set aside. While tofu is marinating prepare your favorite veggie toppings and prepare the grill.
    3. Grill tofu for 3 to 5 minutes.
    4. Place grilled tofu in middle of tortilla and add on the toppings of your choice.
    5. Drizzle with a bit of the reserved marinade sauce, fold, slice and serve.
    6. Have fun and enjoy!!!

    Notes

    Marinade sauce can also be used as a dipping sauce or salad dressing.


    Nutrition

    • Serving Size: 1 wrap
    • Calories: 226
    • Sugar: 4
    • Sodium: 76.6
    • Fat: 11.2
    • Saturated Fat: 2.3
    • Carbohydrates: 22.1
    • Fiber: 4.3
    • Protein: 13

    Did you make this recipe?

    Tag @thewholeserving on Instagram and hashtag it #wholeandwellplanted

    Grilled-Tofu-Wrap.1Served it with a side of dipping sauce and was blown away by the flavor. I think even the meat eaters will love this one.

    Sesame-Tahini-Dipping-SauceLook at all that wonderful goodness!

    Grilled-Tofu-Wrap-with-SauceYou can also serve as a grilled tofu salad.

     

    Grilled-Tofu-Salad

     

    More Salads

    • Roasted Butternut Grain Bowl
    • 10 Meatless Recipes Perfect For Summer Gatherings
    • Easy Butternut Apple Arugula Salad
    • Fire-Roasted Corn Pico Style Salsa

    About Celeste

    Reader Interactions

    Comments

    1. Tonya says

      August 24, 2015 at 10:31 am

      Wow! I love the flavor profiles here Celeste! And so many options with the mustard marinade. Pinned!

      • Celeste says

        August 24, 2015 at 7:09 pm

        Thanks Tonya!

    2. Nicole @ Young, Broke and Hungry says

      August 24, 2015 at 10:38 am

      Beautiful! I love healthy and quick lunches that aren't low on flavor.

      • Celeste says

        August 24, 2015 at 7:08 pm

        Thanks Nicole, I'm glad you like it. This dish is definitely is high on flavor.

    3. Hil says

      September 08, 2015 at 8:00 pm

      So yummy! You have some great vegetarian recipes, my family would love them!

      • Celeste says

        September 08, 2015 at 9:19 pm

        Hello Hil,
        I'm glad you found something you like, if you give them a try please let me know what you and your family think.

    4. Christine says

      September 13, 2015 at 11:43 am

      How beautiful and delicious your wraps look, Celeste! This would definitely make a quick and healthy lunch! It's always fun to co-host #OMHGWW with you! Have a beautiful weekend! =)

      • Celeste says

        September 13, 2015 at 12:37 pm

        Thanks Christine, I hope you are enjoying your weekend!

    5. Donna Wirthlin says

      September 13, 2015 at 2:04 pm

      Looks so delicious, Celeste. I haven't tried grilling tofu before so will have to try:). #OMHGWW

      ★★★★★

    Trackbacks

    1. Oh My Heartsie Girls Wordless Wednesday | Oh My Heartsie Girl says:
      at

      […] Celeste Meredith // The Whole Serving //Grilled Tofu Wraps//Crispy grilled on the outside and tender on the inside, these Grilled Tofu Wraps will blow you […]

    2. Wordless Wednesday-Discover Amazing - The Whole Serving says:
      at

      […] Celeste Meredith // The Whole Serving //Grilled Tofu Wraps//Crispy grilled on the outside and tender on the inside, these Grilled Tofu Wraps will blow you […]

    3. Party Time! - Wordless Wednesday says:
      at

      […] Celeste Meredith // The Whole Serving //Grilled Tofu Wraps//Crispy grilled on the outside and tender on the inside, these Grilled Tofu Wraps will blow you […]

    4. Oh My Heartsie Girl Wordless Wednesday #45 | My New Finances says:
      at

      […] Celeste Meredith // The Whole Serving //Grilled Tofu Wraps//Crispy grilled on the outside and tender on the inside, these Grilled Tofu Wraps will blow you […]

    5. Weekly Meal Plan – Week 2 – Luden Lane says:
      at

      […] Oats, Spinach Wrap, BBQ Tofu Wrap. Tuesday: Oatmeal, PB&J and Pulled Jackfruit and Mashed Red Potatoes. Wednesday: Fruit […]

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    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving. I’ve been blogging for over ten years and I absolutely love creating and photographing tasty recipes.

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