clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Grilled Tofu Wraps

Grilled Tofu Wrap


  • 2 tablespoons whole grain dijon mustard
  • 2 tablespoons tahini
  • 1/4 cup coconut aminos
  • 2 teaspoon sesame oil
  • 1 to 2 teaspoons of sesame chili oil (optional)
  • 2 tablespoons maple syrup or agave
  • 16 oz. block of extra firm tofu, pressed
  • 1 pkg. large spinach tortillas
  • your favorite veggie toppings, here are a few of mine
  • sliced tomatoes
  • sliced red onions
  • sliced radishes
  • carrots
  • baby lettuce mix
  • alfalfa sprouts


  1. In a medium bowl mix together the mustard, tahini, coconut aminos, sesame oils, maple syrup or agave until well combined.
  2. Slice the pressed tofu into 3 inch long 1 inch thick pieces. Place in a dish and spoon about 4 tablespoons of sauce over tofu, toss to coat all of the tofu, cover the remaining sauce and set aside. While tofu is marinating prepare your favorite veggie toppings and prepare the grill.
  3. Grill tofu for 3 to 5 minutes.
  4. Place grilled tofu in middle of tortilla and add on the toppings of your choice.
  5. Drizzle with a bit of the reserved marinade sauce, fold, slice and serve.
  6. Have fun and enjoy!!!


Marinade sauce can also be used as a dipping sauce or salad dressing.


  • Serving Size: 1 wrap
  • Calories: 226
  • Sugar: 4
  • Sodium: 76.6
  • Fat: 11.2
  • Saturated Fat: 2.3
  • Carbohydrates: 22.1
  • Fiber: 4.3
  • Protein: 13