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    Home » Recipes » Vegan

    Chickpea Jalapeno Salad

    Mar 2, 2016 ·

    Jump to Recipe·Print Recipe

    Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens.

    Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens. this Recipe

    When I was a little girl I thought chickpeas were peas from little baby chicks. Amazing the mind of a young child. Chickpeas were not a staple in my childhood home so I had no idea what they were until I became an adult. Chickpeas were what everybody used to make hummus. But what about garbanzo beans, well chickpeas and garbanzo beans are one in the same. Chickpeas is Latin origin and garbanzo is Spanish in origin, chickpeas, however,  is  more commonly used here in the US.

    There are two types of chickpeas, Kabuli and Desi.  Kabuli is light in color, with large seeds, smooth coat and have a uniform round shape. Desi is small, dark with a rough coat and has a higher concentration of antioxidants, fiber, and a lower glycemic index.   Overall chickpeas or garbanzo beans, whichever you choose to use, are a great source of zinc, folate and protein. If you want to know more about these versatile beans visit DifferenceBetween.net.

     

     

     

    Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens.

    Since becoming a vegetarian the chickpea as I like to call it, has become a stable in my pantry. Making smashed salads like the one I'm sharing today has fast become one of my favorite go to quick-lunch meals.

    What could be easier than simply smashing the beans, adding some delicious ingredients and mixing.

    Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens.

    There are so many smashed chickpea salad recipes out in the blogosphere, but this is just one of my versions. Check out my Cranberry Chickpea version.

    This is my version of smashed chickpeas with avocado. I chose not to add any other dressing because the creaminess of the avocado with the juice of the lime gives the salad a smooth creamy texture.

    You can serve it on lightly toasted bread of your choice, my choice was whole wheat. It's also great served with tortilla as a wrap. For those of you who don't want the added carbs, just serve it on a bed of mixed greens.

    Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens.

    Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens.

    Print
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    Chickpea Jalapeno Salad Sandwich

    ★★★★★ 4.6 from 5 reviews
    • Author: Celeste | TheWholeServing
    • Prep Time: 10 mins
    • Total Time: 10 mins
    • Yield: 4 cups 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Units Scale
    • 1 15 oz. can chickpeas, rinsed and drained
    • ½ cup chopped red onions
    • ½ cup chopped jalapeno, seeds removed
    • 1 medium avocado
    • juice of one lime
    • 2 tablespoons chopped cilantro
    • salt and pepper to taste
    • FOR SANDWICH
    • sliced bread of your choice, I used whole wheat
    • sliced cucumbers
    • sliced tomatoes
    • FOR SALAD
    • mixed greens

    Instructions

    1. Place drained chickpeas in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
    2. Slice avocado and scoop it out using a large spoon into a small bowl. Squeeze the juice of the lime over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.
    3. Add in the onions, jalapeño, and cilantro, stir to combine.
    4. Season with salt and pepper to taste.
    5. Pile salad onto lightly toasted bread and top with tomatoes and cucumbers or topping of your choice for sandwich.
    6. For a salad, place mixed greens on a plate and place a scoop of chickpea salad on top of the greens.
    7. Serve and enjoy!


    Nutrition

    • Calories: 243
    • Sugar: 6
    • Sodium: 267
    • Fat: 10.4
    • Saturated Fat: 1.3
    • Carbohydrates: 32.1
    • Fiber: 11.2
    • Protein: 8.9
    • Cholesterol: 0

    Did you make this recipe?

    Tag @thewholeserving on Instagram and hashtag it #wholeandwellplanted

    If you make this Chickpea Jalapeño Salad or a version of it, take a picture and share with me on Instagram, tag it #thewholeserving. I’d love to see your version. Which do you prefer? Sandwich or Salad!Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens.

     

    Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens.

    More Vegan

    • Roasted Tomato Chutney
    • Chocolate-On-Chocolate Vegan Cupcakes
    • Easy Meatless Meatballs
    • Easy 5 Minute Pizza Sauce

    About Celeste

    Reader Interactions

    Comments

    1. smiling notes says

      March 03, 2016 at 10:09 am

      Yum! This looks so delicious and healthy!

      • Celeste says

        March 03, 2016 at 3:18 pm

        Thanks,
        I wouldn't say they are the healthiest, but it's a much healthier version of a sweet buns one could make.
        It's about moderation, not deprivation, don't you think!
        Enjoy!!!

    2. Jayne says

      March 03, 2016 at 2:25 pm

      Living in Egypt, we live on chickpeas, any kind of hummus I can make but this sounds really good. Will have to try it on my husband. Thanks

      ★★★★

      • Celeste says

        March 03, 2016 at 3:00 pm

        I'm sure you could teach me a thing or two about the many ways to use chickpeas. I hope your husband enjoys it.
        Thanks for visiting Jayne.

    3. Anne says

      March 04, 2016 at 4:05 pm

      This looks so good! I would choose the salad version.

      • Celeste says

        March 04, 2016 at 8:43 pm

        Less carbs that way. Either way it is absolutely delicious.
        Thanks for visiting Anne, have a great weekend!!!

    4. Charlotte says

      March 04, 2016 at 4:59 pm

      What a great way to get some protein in! I have been looking for some healthy vegetarian alternatives at the moment! not sure I could handle the jalapeno though! :p Thanks for linking to #YumTum this week

      • Celeste says

        March 04, 2016 at 8:46 pm

        Hi Charlotte, I wasn't sure about putting in the jalapeños, but I removed the seeds and they weren't that hot, but you could simply leave them out.
        Have a great weekend.

    5. Kathryn says

      March 06, 2016 at 8:40 pm

      I bet the jalapeños add a nice finishing touch to the bite. Great idea to add them. Such a beautiful sandwich!

      • Celeste says

        March 06, 2016 at 9:46 pm

        Thank you Kathryn!
        Have a wonderful week.

    6. Sam @ Living The Dutch Dream says

      March 07, 2016 at 3:04 am

      This looks really good, I would like to try this.

      • Celeste says

        March 07, 2016 at 7:27 pm

        I hope you give it a try. Let me know what you think.

    7. Alison says

      March 07, 2016 at 7:28 am

      this looks tasty. I bet is is lovely and filling as well

      • Celeste says

        March 07, 2016 at 7:25 pm

        It's very filling and it gives me what I need to get through the afternoon.

    8. Marilyn says

      March 07, 2016 at 6:12 pm

      Celeste, I love chickpeas. The peppers though would need to be replaced with something else. Suggestions? Pinned and shared. Thanks for linking up at #OverTheMoon! I hope you will join me at #RecipeSharingParty to pin and yum!

      • Celeste says

        March 07, 2016 at 7:20 pm

        Thanks Marilyn1
        Hope your week is off to a great start.

    9. Angela says

      March 08, 2016 at 7:54 am

      Yum! That is my kind of sandwich. I love this idea with the chickpeas & a little bit of kick with the jalapeño. Can't wait to try it, Thank you for sharing 🙂 Pinned!

      • Celeste says

        March 08, 2016 at 12:29 pm

        Thanks Angela, I really hope you like it.
        Have a wonderful week.

    10. Emily says

      March 09, 2016 at 11:29 am

      This sounds really tasty! I am always looking for new lunch ideas - I'll have to try your recipe, though maybe minus the jalapenos 🙂 Thanks for linking up with Merry Monday!

      • Celeste says

        March 09, 2016 at 4:45 pm

        Thanks Emily, it definitely makes a pretty good, delicious lunch.

    11. Miz Helen says

      March 09, 2016 at 11:35 am

      Looking forward to seeing you again at Full Plate Thursday tonight!
      Hope you are having a great day!
      Miz Helen

      ★★★★★

    12. Easy Peasy Life Matters says

      March 09, 2016 at 6:14 pm

      Oh. My. Goodness. This sounds absolutely amazing!! So many yummy flavors all in the same dish. Thanks so much for sharing on the Healthy Living Link Party! We will be featuring your post tonight so don't forget to drop by and grab your "featured" button. 🙂 Have a wonderful night!

    13. Suzy says

      March 09, 2016 at 10:07 pm

      I love chickpeas and this sounds awesome! I been following a only good carbs way of eating for the last two years and I'll be adding this to my recipe box.

      ★★★★

      • Celeste says

        March 10, 2016 at 7:34 pm

        That's awesome that you are doing only good carbs, I'm glad that you have new one to add to the list.

    14. swayam says

      March 11, 2016 at 12:33 am

      This looks so so delicious and filling!! My mouth watered as soon as I saw this! Thanks for joining us at #SaucySaturday.. Pinned of course!

      • Celeste says

        March 12, 2016 at 8:17 pm

        Thanks Swayam!

    15. Deborah Davis says

      March 14, 2016 at 1:48 pm

      Hi Celeste,
      You are amazing! This Chickpea Jalapeño Salad is so mouthwatering to look at. I can't believe it's vegan! I am so fond of spicy foods and I love any dish with avocado and cilantro, so this is a hit with me. I can't wait to make it and share it with friends. I am so delighted that you shared your healthy and delicious recipe at the Healthy Happy Green Natural Party! I'm Pinning and sharing this!

      ★★★★★

    16. Charlene Chan says

      April 04, 2016 at 10:54 am

      This was delicious! Thank you for the recipe.

      ★★★★★

      • Celeste says

        April 04, 2016 at 4:51 pm

        Thanks Charlene for leaving me the comment, I'm glad you enjoyed it.

    17. Chessie says

      November 04, 2017 at 5:51 am

      Wow, this looks delicious! Have pinned it to try soon.

      • Celeste says

        November 09, 2017 at 8:36 pm

        Thanks Chessie, Enjoy!

    Trackbacks

    1. Craft Frenzy Friday (March 11) - momhomeguide.com says:
      at

      […] 3.Chickpea Jalapeno Salad at The Whole Serving […]

    2. It’s Party Time at Healthy, Happy, Green and Natural Party Blog Hop #102 says:
      at

      […] Healthy Chickpea Jalapeño Salad from thewholeserving […]

    3. 10 Tasty Chickpea Recipes Too Good Not To Try - The Whole Serving says:
      at

      […] […]

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    Hello and welcome!

    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving. I’ve been blogging for over ten years and I absolutely love creating and photographing tasty recipes.

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