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    Home » Recipes » Sandwiches

    Cranberry Chickpea Salad Sandwich

    Jun 17, 2015 ·

    Jump to Recipe·Print Recipe

     

     

    Breakfast-Smoothie

    Happy What I Ate Wednesday, I hope everyone's week is fun and productive.

    For me it's all things Summer.

    With summer in full swing at the Early Learning Center, I need all the energy I can get.

    I started my day as usual with a warm cup of lemon water (not pictured), and later I filled myself with a Carrot Flax Seed Smoothie, and it fueled my morning.

    Summer for me means lots of field trips, so after a morning field trip, I was ready for lunch.

    Cranberry Chickpea Salad Sandwich and fruit.

    I'm not sure why I haven't tried this before, finally gave it a try and I'm so in love with Mashed Chickpea Salad.

    Years ago when I first tried chickpeas, I didn't like them so much, I think it was the way it was prepared that turned me off, just plain chickpeas.

    Most may think of hummus when they hear the word chickpea, but chickpeas are more than hummus. Lately I've been experimenting more with the mighty chickpea and the many ways they can be used and there are some tasty ones.

    Mashed Chickpea Salad has got to be one of the easiest recipes, loaded with flavor, nutrition and it's super filling.

     

     

    Chickpea-Salad-Sandwich.4

    Mashed Chickpea Salads are so versatile, you can mix in whatever floats your boat. I like cranberries in any salad, so I had to put it in this one, along with celery, pecans and capers, yummy, yummy texture.

     

    Chickpea-Salad-Ingredients

    The binder was a bit of my homemade Vegan Mayo.

    Chickpea-Salad-Sanswich.1

    I finished it all off with some of my favorite sandwich toppings, lettuce, tomatoes, red onions and sliced avocado.

    A wonderful, lunch.

    Open-Sandwich

    Print
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    Chickpea Salad Sandwich

    • Author: Celeste @TheWholeServing
    Print Recipe
    Pin Recipe

    Ingredients

    Units Scale
    • 1 15 oz. can chickpeas, rinsed and drained
    • ½ cup celery
    • ½ cup chopped pecans
    • ½ cup dried cranberries
    • 1 tablespoon capers
    • 1 teaspoon garlic powder
    • 2 to 3 tablespoons Vegan Mayo (add in more if you like)
    • salt and pepper to taste

    Instructions

    1. Place chickpeas in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.
    2. Add in the celery, pecans, cranberries, capers, garlic powder, and mayo. Add in more mayo for a creamier salad.
    3. Season with salt and pepper to taste.
    4. Pile salad on lightly toasted bread and top with your favorite toppings.
    5. Have Fun and Enjoy!


    Nutrition

    • Serving Size: ½ cup
    • Calories: 237
    • Sugar: 11.9
    • Sodium: 260
    • Fat: 10.4
    • Saturated Fat: 0.9
    • Carbohydrates: 31.9
    • Fiber: 7.6
    • Protein: 7.3

    Did you make this recipe?

    Tag @thewholeserving on Instagram and hashtag it #wholeandwellplanted

     

    Close-Chickpea-Salad-Sandwich

    Late in the afternoon, snack was this delicious parfait I made using So Delicious Greek Style yogurt, sweet fresh strawberries and granola.

    Coconut-Yogurt-Parfait

    For dinner I gave Beyond Meat Chicken-Free strips a try, paired with a mix of brown, red and black sprouted rice and salad., Loved it!

    Sprouted-Rice-Dinner

    Have yourself a Wonderful What I Ate Wednesday and enjoy your eats.

    WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS

     

     

     

    More Sandwiches

    • Roasted Tomato Chutney
    • Avocado toast topped with soft scrambled eggs, crumbled queso fresco, fresh torn cilantro and drizzled with sriracha.
      4 Quick and Simple Avocado Toast Recipes
    • Ciabatta garlic toast with sauteed greens and chickpeas on top with a glass of wine in the background.
      Moroccan Inspired Chickpea Tartine with Spinach and Chard
    • Roasted Grapes With Burrata Cheese Toast

    About Celeste

    Reader Interactions

    Comments

    1. Tonya says

      June 17, 2015 at 11:26 am

      I love chickpeas! I had a chickpea burger last week, loaded with flavor and texture. Can't wait to try it this way!

      • Celeste says

        June 17, 2015 at 8:15 pm

        I'm sure you'll love it!

    2. Cookie Yi says

      June 17, 2015 at 4:15 pm

      I'm not vegetarian but I'd definitely enjoy that Chickpea salad!

      • Celeste says

        June 17, 2015 at 8:19 pm

        I certainly hope you enjoy it as much as I do.

    Trackbacks

    1. give me a samwich. – the sugarapple says:
      at

      […] cranberry chickpea salad sandwich via the whole serving […]

    2. 10 Tasty Chickpea Recipes Too Good Not To Try - The Whole Serving says:
      at

      […] […]

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    Hello and welcome!

    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving. I’ve been blogging for over ten years and I absolutely love creating and photographing tasty recipes.

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    DISCLAMER

    This website is for informational and entertainment purposes only. I am not a trained medical professional or nutritionist. I'm only sharing what has worked for me. Always check with a healthcare professional before making any changes to your diet or exercise program.

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