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    Home » Recipes » Vegan

    Sesame Sugar Snaps, Peas & Carrots

    May 26, 2015 ·

    Jump to Recipe·Print Recipe

    Sesame-Sugar-Snap,-Peas-and-Carrots

     

    Have you ever had one of those days when you haven't done a grocery run, don't want to do a grocery run, but you're super hungry?

    Well, it was one of those situations in which this recipe came to life. I went through the fridge and found some sugar snap peas that were purchased 5 days earlier, they had been pushed to the back of the crisper drawer. I had totally forgotten that I had purchased them.  Does this happen to any of you?, please tell me it does, I need to know I'm not the only one who does this.

    I normally eat sugar snap peas raw with dip, but I wasn't in the raw mood. I decided to spiralize some carrots and since I always have frozen peas in the freezer, I added them to the mix, they're the perfect add in food. They can be added to soups, salad, (I love them on my salads), pastas, stir fry's just about anything.

    Spiralized-Carrots

    Sesame-Sugar-Snaps,-Peas-&-Carrots

    I finished it off with a sprinkling of sesame seeds, kelp granules, that's the black you see and a drizzle of hot chili oil.

    This dish came together in less than 15 minutes, perfect when you're hungry.

    Sesame-Sugar-Snaps,-Peas-&-Carrots.4

     

    Print
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    Sesame Sugar Snaps, Peas & Carrots

    ★★★★★ 5 from 1 reviews
    • Author: Celeste @TheWholeServing
    • Prep Time: 5 mins
    • Cook Time: 6 mins
    • Total Time: 11 mins
    • Yield: 2 1x
    Print Recipe
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    Ingredients

    Units Scale
    • 2 tablespoons toasted sesame oil
    • 1 clove of minced garlic
    • 1 teaspoon minced ginger
    • 2 cups of sugar snap peas
    • 1 cup frozen green peas
    • ½ cup spiralized or julienned carrots, I used one whole carrot
    • Ground sea salt to taste
    • Sesame seeds (optional)
    • kelp granules (optional)
    • Hot chili oil (optional)

    Instructions

    1. Heat oil in large skillet over medium high heat.
    2. Add garlic and ginger, sauté just until fragrant.
    3. Add sugar snaps and sauté 2 to 3 minutes, add in peas and carrots and continue to sauté another 3 minutes
    4. Season with salt to taste.
    5. Transfer to serving dish, sprinkle with sesame seeds, kelp and drizzle with hot chili oil before serving.


    Nutrition

    • Serving Size: 1.5
    • Calories: 217
    • Sugar: 7.9
    • Sodium: 25
    • Fat: 14.1
    • Saturated Fat: 2
    • Carbohydrates: 18
    • Fiber: 6.1
    • Protein: 6
    • Cholesterol: 0

    Did you make this recipe?

    Tag @thewholeserving on Instagram and hashtag it #wholeandwellplanted

    Sesame-Sugar-Snaps,-Peas-&-Carrots.5

    Shared with: Anything Goes-Marilyn's Treats, Making Memories Mondays- three kids and a fish

    More Vegan

    • Roasted Tomato Chutney
    • Chocolate-On-Chocolate Vegan Cupcakes
    • Easy Meatless Meatballs
    • Easy 5 Minute Pizza Sauce

    About Celeste

    Reader Interactions

    Comments

    1. Tonya says

      May 27, 2015 at 7:57 am

      I love my spiralizer is one of if not my favorite kitchen tool!! This salad looks AMAZING!

      • Celeste says

        May 27, 2015 at 8:02 am

        I don't use mine as much as I should, but I'm trying to change that.
        Thanks

    2. Brenda says

      May 31, 2015 at 8:34 pm

      This salad looks so yummy!

      • Celeste says

        May 31, 2015 at 10:48 pm

        Thanks Brenda, If you give it a try, let me know how you like it.

    3. Sandy Sandmeyer says

      June 01, 2015 at 8:11 pm

      Your spiralized carrots make the dish look so much prettier than sliced or grated. Thank you for sharing your healthy dish at the #AnythingGoes Link Party!

      ★★★★★

      • Celeste says

        June 01, 2015 at 9:43 pm

        Thanks Sandy, I really enjoy the link-ups.

    Primary Sidebar

    Hello and welcome!

    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving. I’ve been blogging for over ten years and I absolutely love creating and photographing tasty recipes.

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