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Chickpea Salad Sandwich


Ingredients

Units Scale
  • 1 15 oz. can chickpeas, rinsed and drained
  • 1/2 cup celery
  • 1/2 cup chopped pecans
  • 1/2 cup dried cranberries
  • 1 tablespoon capers
  • 1 teaspoon garlic powder
  • 2 to 3 tablespoons Vegan Mayo (add in more if you like)
  • salt and pepper to taste

Instructions

  1. Place chickpeas in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.
  2. Add in the celery, pecans, cranberries, capers, garlic powder, and mayo. Add in more mayo for a creamier salad.
  3. Season with salt and pepper to taste.
  4. Pile salad on lightly toasted bread and top with your favorite toppings.
  5. Have Fun and Enjoy!


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 237
  • Sugar: 11.9
  • Sodium: 260
  • Fat: 10.4
  • Saturated Fat: 0.9
  • Carbohydrates: 31.9
  • Fiber: 7.6
  • Protein: 7.3