• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Whole Serving
  • Recipes
  • Shop
  • Subscribe
  • Nav Social Menu

menu icon
go to homepage
  • Shop
  • Recipes
  • Subscribe
  • Let's Connect

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Shop
    • Recipes
    • Subscribe
  • Let's Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Black Bean Farro Burger

    Apr 5, 2016 ·

    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw.

    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw. this Recipe

    Let's talk veggie burgers!

    Since becoming a vegetarian let me tell you, I've had a few. I remember the first time I ordered one at a restaurant how surprised I was when it was placed in front of me, it was a pre-packaged frozen burger I could have purchased from my grocery. Those burgers are ok and they are tasty, but I wanted a hand-made veggie burger.

    So my quest was on for an awesome veggie burger.  I've tried many a recipe and I don't expect for the burger to taste like meat, I just want a tasty burger that doesn't require a super long list of ingredients. Let's be real, when searching for recipes if the recipe has a boat load of ingredients I'm probably going to move on to the next one.  My criteria was a recipe that didn't have a super long ingredient list, ingredients were easy to find or sub if needed and the instructions easy to follow.

    The idea for this burger came to me while eating my Strawberry Basil Farro Salad. Because farro has a textured bite I thought would be perfect in a veggie burger.  Turns out I was right. You just have to be careful not to over-mix or it will turn to mush.

    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw.

    These burgers are easily prepared by heating them in a skillet, grill pan or counter top grill. After allowing them to cool slightly, serve on buns with desired toppings. One you might want to add is the Homemade Vegan Barbecue Sauce, I shared last week, you can find the recipe here.

    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw.

    To take this burger up a notch I made this spicy slaw to be served alongside or on top. To make it even easier I started with a pre-sliced bag of slaw and added some carrots, jalapeño, cilantro and chia seeds.

     

    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw.

    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw.

    Very simple, satisfying, super filling and need I say seriously delicious. This recipe is a winner!

    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw.

    Black Bean Farro Burger


    ★★★★★

    5 from 2 reviews

    • Author: Celeste @TheWholeServing
    • Prep Time: 20 mins
    • Cook Time: 4 mins
    • Total Time: 24 mins
    • Yield: 5 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • ⅔ cup uncooked farro
    • 1 tablespoon olive oil
    • ½ cup chopped onions
    • 1 15 oz. can black beans
    • 1 tablespoons liquid smoke
    • 2 tablespoons turbinado sugar
    • 1 ½ teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • 1 ½ tablespoon McCormick Grill Mates Montreal Steak seasoning or steak seasoning of your choice
    • 1 ¼ cup panko bread crumbs
    • 2 tablespoons Homemade Vegan Barbeque Sauce

    Instructions

    1. Prepare farro according to packaged directions, when done place in a large bowl, cover and set aside.
    2. While farro is cooking, heat olive oil in a skillet over medium heat, when oil is simmering add onions and saute until onions are softened and translucent. Add onions to the bowl with the farro.
    3. Open can of black beans, rinse, drain and with clean hands mash them over the bowl with the farro, some of the beans will be unmashed and that's ok. You do not want to over mash.
    4. Add in the liquid smoke, sugar, garlic powder, paprika, steak seasoning, bread crumbs and barbeque sauce.
    5. Using your fingers gently mix all of the ingredients together until it can be molded into a burger without falling apart. If mixture is too dry add in a bit more sauce, if too wet add in more bread crumbs.
    6. Mold the mixture into desired size burger. More for a larger burger, less for sliders.
    7. If preparing burgers in a skillet, add small amount of oil to heated skillet to lightly coat the bottom.
    8. Add burgers to the pan and cook until browned on both sides, about 3 to 4 minutes.
    9. If using a grill pan, brush pan with oil and grill the burgers until browned on each side, about 3 to 4 minutes.
    10. When burgers have cooled slightly, serve on buns with desired toppings.

    Notes

    These burgers can easily be frozen for later. After cooking allow to cool, wrap in parchment paper or wrap in plastic wrap. Place wrapped burgers in a freezer zip bag and remove as much air as you can, zip and place in the freezer.

    Nutrition

    • Serving Size: 4 oz.
    • Calories: 257
    • Sugar: 5.1
    • Sodium: 212.4
    • Fat: 4.2
    • Saturated Fat: 0.6
    • Carbohydrates: 46.5
    • Fiber: 9.5
    • Protein: 10.5

    Did you make this recipe?

    Tag @thewholeserving on Instagram and hashtag it #wholeandwellplanted

     

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Spicy Cole Slaw


    ★★★★★

    5 from 2 reviews

    • Author: Celeste @TheWholeServing
    • Prep Time: 5 mins
    • Total Time: 5 mins
    • Yield: 5 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • SPICY SLAW
    • 1 14 oz. bag of pre-sliced green and red cabbage
    • ½ cup shredded carrots
    • 2 jalapeños chopped
    • ½ cup chopped cilantro
    • ¼ cup chia seeds
    • salt and pepper as needed
    • SLAW DRESSING
    • ¼ cup vegan mayo
    • 1 tablespoon fresh lemon juice
    • 1 tablespoon agave nectar
    • ½ teaspoon celery seeds

    Instructions

    1. Place all of the spicy slaw in a large bowl.
    2. In a smaller bowl combine the dressing ingredients.
    3. pour over the slaw and toss to combine.
    4. Taste and season with a bit of salt and pepper as needed.

    Nutrition

    • Serving Size: 3.4 oz.
    • Calories: 118
    • Sugar: 6.9
    • Sodium: 125.5
    • Fat: 6.3
    • Saturated Fat: 0.6
    • Carbohydrates: 14.2
    • Fiber: 5.1
    • Protein: 3.3
    • Cholesterol: 0

    Did you make this recipe?

    Tag @thewholeserving on Instagram and hashtag it #wholeandwellplanted

    If you make this recipe or a version of it, take a picture and share with me on Instagram, tag it #thewholeserving or leave a comment below. I’d love to see or hear about your version of this Black Bean Farro Burger and Slaw.

    Simply delicious and full of flavor, you have to give this Black Bean Farro Burger a try, and serve it with this super tasty Spicy Slaw.

     

    Black-Bean-Burgers-and-Spicy-Slaw-Pin

    « Homemade Vegan Barbeque Sauce
    Vegan Yukon Kale Potato Salad »

    About Celeste

    Reader Interactions

    Comments

    1. sherry says

      April 05, 2016 at 9:48 pm

      This looks so good Celeste! My husband and I had our first black bean burger in a restaurant while we were on the Daniel Fast, and it was amazing. This recipe looks like it will be perfect, and I can't wait to try it!

    2. aakiee says

      April 07, 2016 at 10:22 am

      Yummmm!!!!! So tempting I am sure it would be so delicious 🙂 I loved it

      ★★★★★

      • Celeste says

        April 07, 2016 at 1:43 pm

        Thank you Aakiee! Maybe sometime during the upcoming warmer months you'll have a chance to give it a try.

    3. Peaches WIth Love says

      April 07, 2016 at 10:29 am

      OMG this looks soo yummy!!!!

      • Celeste says

        April 07, 2016 at 1:46 pm

        They are rather tasty, I sometimes just eat the burger without the bun.So good!

    4. Dr. Becky says

      April 07, 2016 at 12:26 pm

      Yum! I love the easy recipe and the fact that this actually looks like a burger. This will definitely be one I try for my meat-loving husband. Thanks Celeste!

      • Celeste says

        April 07, 2016 at 1:31 pm

        Thanks Dr Becky, I hope he enjoys it!

    5. Masha | Cardio with Carrots says

      April 07, 2016 at 1:19 pm

      Ooooh....I don't know what looks better.....the burger or the slaw. Good thing you put the combo together!!!! Thanks....can't wait for warmer weather and "bbq" feels to try it out.

      • Celeste says

        April 07, 2016 at 1:32 pm

        Hopefully you'll have that warmer weather very soon.

    6. Emily says

      April 07, 2016 at 2:15 pm

      Looks yummy! I have black beans and farro in my cupboard now!

      • Celeste says

        April 07, 2016 at 7:59 pm

        I love it when I see a recipe I want to try and I have all of the ingredients on hand. It's a wonderful thing.
        I hope you give it a try!

    7. Mary - The Boondocks Blog says

      April 07, 2016 at 4:42 pm

      CelesteI'm going to ask a dumb question but what is farro? Is it a grain? This really looks yummy and I'd like to try some version of it if I can't find the farro. Your photography is magazine worthy!!

      • Celeste says

        April 07, 2016 at 7:58 pm

        You know Mary it was only a few years ago that I first tried farro. It's a grain that has a tender bite and that makes it great for using in mixes like veggie burgers. I also used it in the Strawberry Basil Salad I shared a few weeks ago. https://thewholeserving.com/strawberry-basil-salad/

    8. Leigh says

      April 07, 2016 at 7:56 pm

      The slaw sounds like an amazing addition to the veggie burger. A little crunch to make it interesting...perfect! Thanks for sharing at the Healthy Living Link Party.
      Blessings, Leigh

      • Celeste says

        April 07, 2016 at 8:01 pm

        You are so right Leigh and it takes it all to the next level.
        Thanks for visiting.

    9. anne says

      April 08, 2016 at 5:02 pm

      Yum! I love black bean burgers and love the spicy slaw recipe.

    10. Helen Fern says

      April 10, 2016 at 12:36 pm

      oh my this looks amazing!! Would love to have you share at the What's for Dinner blog hop!
      http://www.lazygastronome.com/whats-for-dinner-sunday-link-up-39/

      • Celeste says

        April 10, 2016 at 8:12 pm

        Thanks Helen for letting me know about your party.

    11. Marilyn Lesniak says

      April 10, 2016 at 6:44 pm

      Ok, I am done for tonight. I just read this as Feral Burgers! Sorry, short comments today. Migraine. Thank you for sharing. Yummed!

      • Celeste says

        April 10, 2016 at 8:09 pm

        Sorry to hear you are not feeling well, I know a little something about migraines. Hope you get to feeling better very soon.

    12. Kathryn @ Family Food on the Table says

      April 10, 2016 at 7:58 pm

      I love me some veggie burgers! I'm not a vegetarian, but it's my burger of choice 🙂 And this black bean and farro combo sounds amazing! I love the taste and texture farro brings... and the spicy slaw? Totally my style of topping. Can't wait to give this a try! Pinned!

      • Celeste says

        April 10, 2016 at 8:14 pm

        I hope you get to try soon and enjoy it as much as we do in my house.
        Thanks Kathryn for visiting.

    13. Emma says

      April 11, 2016 at 12:10 pm

      These burgers look delicious Celeste, especially that spicy coleslaw. I'll be pinning this for later 🙂

      • Celeste says

        April 12, 2016 at 10:40 am

        Thanks Emma, the slaw really makes a difference.

    14. Hena Tayeb says

      April 11, 2016 at 12:47 pm

      oh god that looks so amazing..

      • Celeste says

        April 12, 2016 at 10:39 am

        Thanks Hena, I hope you enjoy them as much as I do.

    15. Nikki Frank-Hamilton says

      April 11, 2016 at 6:00 pm

      Celeste, this burger looks absolutely delicious. I like black bean burgers and so does my daughter, who is a vegetarian. This summer we can whip up a round of these so that she can partake in the summer barbecue season too. I think it's a must to also make the slaw, it looks incredible, and the barbecue sauce. I want to eat it right now off my phone screen.

      ★★★★★

    16. Marie says

      April 11, 2016 at 9:15 pm

      I love black bean burgers and these look amazing! Thanks so much for sharing at Merry Monday this week!

      • Celeste says

        April 12, 2016 at 10:54 am

        Thanks Marie!
        And thanks for hosting Merry Monday.

    17. Stephanie says

      April 12, 2016 at 12:12 am

      I've been wanting to try out black bean burgers and this one looks perfect!! Thank you so much for sharing it at Tasty Tuesday where you've been featured! Please come back!

      • Celeste says

        April 13, 2016 at 12:18 pm

        Thanks Stephanie for featuring my Black Bean Farro Burger. I truly appreciate the feature.

    18. Barrie says

      April 12, 2016 at 7:17 am

      These burgers look great, and the coleslaw, even better! Love that jalepeno and cilantro in there!

      • Celeste says

        April 13, 2016 at 12:14 pm

        Hi Barrie, I'm glad you like it, please enjoy!

    19. Angela @marathonsandmotivation.com says

      April 12, 2016 at 3:51 pm

      These look wonderful! Yum!! The slaw also looks tasty, Pinned & Yummed 🙂

      • Celeste says

        April 13, 2016 at 12:12 pm

        Thanks Angela.

    20. Easy Peasy Life Matters says

      April 13, 2016 at 5:39 pm

      This looks delicious!! You've really taken bean burgers to the next level 🙂 Thanks so much for sharing on the Healthy Living Link Party! We hope to see you back tonight!

    21. Jennifer Abel says

      April 14, 2016 at 7:18 pm

      They do look good and it is good to see a alternative for burgers. Thanks for sharing on #overthemoon

      • Celeste says

        April 15, 2016 at 12:57 pm

        Thanks Jennifer, I hope you give it a try. Have a wonderful weekend!

    22. Lynn Spencer says

      April 15, 2016 at 8:06 am

      Hi Celeste, as usual your photography is beautiful and your recipes delicious. What would you sub for the farro if I wanted to make this gluten free?
      Have a great weekend.

      Hugs Lynn

      • Celeste says

        April 15, 2016 at 12:56 pm

        Hi Lynn, thanks for the compliment, it means a lot. A good sub to make this dish gluten-free would be brown rice, buckwheat, quinoa or sorghum. Please let me know how it works for you.

    23. Marie, The Interior Frugalista says

      April 15, 2016 at 9:08 am

      These look and sound so delicious - they are definitely landing on our dinner table soon. Thanks for sharing your recipe with us - pinning to share and refer back to when I make them.

      • Celeste says

        April 15, 2016 at 12:48 pm

        I'm so glad that you like it and I hope your family enjoys it as much as mine does.

    24. Celeste says

      April 15, 2016 at 10:15 pm

      Chelsee thanks for hosting the Best of the Blogosphere Link Party and please enjoy the Black Bean Farro Burger.

    25. April R - Uncookie Cutter says

      April 19, 2016 at 9:10 am

      I can't believe those are veggie burgers! They look amazing! That slaw is beautiful and I can tell from the ingredients it's going to be yum, I'm pinning! Thanks so much for linking up at You Link It, We Make It. Hope to see you back tomorrow!

      • Celeste says

        April 19, 2016 at 4:30 pm

        Thanks April, adding the slaw makes all the difference. Enjoy!!!

    26. Celeste says

      April 14, 2016 at 11:40 am

      Thank you Laura for the feature, I really appreciate being featured. I tried to leave you a comment on your blog but for some reason I received an error message. Just an FYI, of course it could be an error on my end. Hope you are having a wonderful week.

    Trackbacks

    1. Nut Butter Brownie Bites - This Silly Girl's Kitchen says:
      at

      […] Black Bean Farro Burger […]

    2. Whimsy Wednesday #215 | Food Done Light says:
      at

      […] The Whole Serving – Black Bean Farro Burger […]

    3. - The Keeper of the Memories says:
      at

      […] Lisa’s Favorite: Black Bean Farro Burger from The Whole Serving […]

    4. The Alder Collective Link Party No. 24 - winstead wandering says:
      at

      […] Lisa’s Favorite: Black Bean Farro Burger from The Whole Serving […]

    5. Healthy Living Link Party #59 | Day By Day in Our World says:
      at

      […] burger, but some of the premade options at the store just do not taste great.  This one from The Whole Serving has me ready to try my hand on making my own.  Doesn’t it look just scrumptious??  Bonus is […]

    6. Tweak It Tuesday #189 says:
      at

      […] Recipe The Whole Serving – Black Bean Farro […]

    7. Grilling Recipes Perfect for Summer - Delicious Dishes Recipe Party - Walking On Sunshine Recipes says:
      at

      […] on Sunshine Recipes Chili Honey Garlic Shrimp Kabobs from Taste and Tell Blackbean Farro Burger from The Whole Serving Grilled Lime Tequila Chicken Breasts from You Brew My Tea […]

    8. Tweak It Tuesday #189 - Cozy Little House says:
      at

      […] Recipe The Whole Serving – Black Bean Farro […]

    9. 10 Meatless Recipes Perfect For Summer Gatherings - The Whole Serving says:
      at

      […] […]

    Primary Sidebar

    Meet Celeste

    Hello and welcome!
    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving.
    Learn More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    Vegan Queso with Spiced Tortilla Chips

    Archives

    DISCLAMER

    This website is for informational and entertainment purposes only. I am not a trained medical professional or nutritionist. I'm only sharing what has worked for me. Always check with a healthcare professional before making any changes to your diet or exercise program.

    AFFILIATE LINK DISCLOSURE

    This site contains affiliate links. If you purchase through one of the links, The Whole Serving receives a small percentage of the sale. Thank you for your support!

    Hello and welcome!

    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving. I’ve been blogging over ten years and I absolutely love creating and photographing tasty recipes.

    More about me →

    Popular

    • 4 Quick and Simple Avocado Toast Recipes
    • 5 Refreshing Drinks Perfect For Summer
    • Chocolate-On-Chocolate Vegan Cupcakes
    • Easy Meatless Meatballs

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Footer

    Information

    • About Celeste
    • Privacy Policy and Disclosure
    • Contact

    FREE Detox Guide

    3-Day Detox Guide

    Connect

    Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Recipes
    • Shop
    • Subscribe

    Copyright © 2022 The Whole Serving on the Cravings Pro Theme

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    .
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT