I Love Cheese, let me repeat, I Love Cheese!
But cheese doesn't always love me and my tummy, thus the reason I'm slowly eliminating it from my diet.
This Parmesan sprinkles is simple, easy and quick to make, and it gives those who have cheese intolerance an alternative to the real thing.
Nutritional yeast is used in this recipe, it has a nutty, cheesy flavor and becomes creamy when moistened making this sprinkle a perfect cheese substitute. A serving of nutritional yeast provides 9 grams of a complete protein which contain all 18 amino acids, B-complex vitamin and trace minerals, it's free of dairy, soy, gluten and sugar.
Everything is thrown into the processor and blended together.
When a fine meal forms, it's ready to be sprinkled on pizza, pasta, breadsticks, veggies and it's great on popcorn.
There are plenty of vegan parmesan recipes out there and I've tried most of them, but this one is by far my favorite because I added Litehouse Salad Herb Blend. It's a mix of parsley, red onion, chives, shallots, garlic and dill and the flavor is amazing. When added to liquid ingredients the herbs come back to life, it's the next best thing to adding fresh herbs to your recipes. This not a sponsored post, I'm just sharing because I love this stuff.
Store your Vegan Parmesan sprinkle in a glass container in the fridge and it should last several months, but if you are like me, it won't last very long.
Happy sprinkling!
Herbed Vegan Parmesan
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 34 1x
Ingredients
- ¾ cups raw cashews
- ½ cup raw shelled hemp seeds
- ½ cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon himalayan sea salt
- 3 tablespoons LiteHouse Salad Herb Blend
Instructions
- Place all ingredients in bowl of food processor, reserving 1 tablespoon of the herb blend.
- Pulse until mixture forms a fine meal.
- Add in the remaining herb blend and pulse three to four times more.
- Transfer to airtight glass container and store in fridge.
- Have fun and Enjoy on whatever you like!
Nutrition
- Serving Size: 1 Tablespoon
- Calories: 38
- Sugar: 0.4
- Sodium: 47.3
- Fat: 2.3
- Saturated Fat: 0.4
- Carbohydrates: 2.5
- Fiber: 1.2
- Protein: 3.0
- Cholesterol: 0
Shared with: Made From Pinterest-Best Recipies & DIY Project Link Party, The NY Melrose Family-Whimsy Wednesday Link Party, Ginger Snap Craft-WOW ME Wednesday Link Party, My Girlish Whims-Your Whims Wednesday Link Party, Memories By The Mile-Treasure Box Tuesday, April J. Harris-The Hearth and Soul Link Party
Timisha says
This looks so good. I'm going to make this next week. Thank you! Pinning!
★★★★★
Celeste says
Thanks Timisha, I hope you like it.
Linda@MixedKreations says
This is an interesting mix. I've never had a seasoning mix with nuts in it, bet it is delicious. I need to look for the lighthouse herb blend too! Thanks for sharing!
Celeste says
It is delicious, I had it last night sprinkled over french fries. Thanks for stopping by.
Christine says
This looks and sounds amazing, especially on fresh asparagus! I am always looking for ways to add to the flavor of the asparagus! Going to try this! Pinned.
Celeste says
Thanks Christine, let me know what you think.
Indah Nuria savitri says
I love cheese as well...I keep putting it everwhere..on every food I prepare. this recipe looks great...would love to try it!
Celeste says
This recipe helps me deal with the absence of real cheese, I hope you like it as much as I do.
Thanks for visiting.
swathi says
Delicious love to try it next time, when I buy aspargus next time thanks for sharing with Hearth and soul blog hop. pinning. tweeting and sharing in google plus.
Celeste says
Thanks so much Swathi, I truly appreciate the share.
Nicole says
This is by far the BEST vegan parm i’ve tasted. My daughter and I absolutely love it!! Thanks for sharing your delicious recipe.
Celeste says
Nicole I'm so glad you and your daughter are enjoying my recipe for Herbed Vegan Parmesan Sprinkle. Thanks for leaving me a comment. It's nice knowing what my audience thinks about my recipes.