Chickpea Salad Sandwich
Ingredients
Units
Scale
- 1 15 oz. can chickpeas, rinsed and drained
- ½ cup celery
- ½ cup chopped pecans
- ½ cup dried cranberries
- 1 tablespoon capers
- 1 teaspoon garlic powder
- 2 to 3 tablespoons Vegan Mayo (add in more if you like)
- salt and pepper to taste
Instructions
- Place chickpeas in a medium bowl and mash with a fork or potato masher, leaving some chunks of peas.
- Add in the celery, pecans, cranberries, capers, garlic powder, and mayo. Add in more mayo for a creamier salad.
- Season with salt and pepper to taste.
- Pile salad on lightly toasted bread and top with your favorite toppings.
- Have Fun and Enjoy!
Nutrition
- Serving Size: ½ cup
- Calories: 237
- Sugar: 11.9
- Sodium: 260
- Fat: 10.4
- Saturated Fat: 0.9
- Carbohydrates: 31.9
- Fiber: 7.6
- Protein: 7.3
Cookie Yi says
I'm not vegetarian but I'd definitely enjoy that Chickpea salad!
Celeste says
I certainly hope you enjoy it as much as I do.
Tonya says
I love chickpeas! I had a chickpea burger last week, loaded with flavor and texture. Can't wait to try it this way!
Celeste says
I'm sure you'll love it!