The Whole Serving

menu icon
subscribe
search icon
×
Our Latest Recipes Sign-Up Now! →

Grilled Tofu Wraps

· Modified: by · This post may contain affiliate links · 12 Comments

Crispy grilled on the outside and tender on the inside, these Grilled Tofu Wraps will blow you away served with a bold sesame mustard dipping sauce.
Grilled-Tofu-Wrap.4 this Recipe
It's been a few days since my last post, it's Back to School, and that's a super busy time for me at work. But I'm back today with a recipe inspired from a recent shopping trip to Whole Foods Market. I was there picking up ingredients for blog recipes, as I about to leave I decided to get a custom made to order wrap from their sandwich bar. There weren't a lot of options for non meat eaters other than veggies, so I chose the grilled tofu. As the sandwich maker built my wrap per my directions, one of the customers waiting their turn made a comment on how good it looked and I have to say, it was beautiful. This week I grilled some tofu and created an even more delicious version of the wrap I had from Whole Foods, which by the way would make a perfect lunchbox addition or after school snack. I started with some pressed firm tofu, sliced it. Sliced-Tofu Marinated the slices in a sesame mustard sauce before grilling on my countertop grill. Marinated-Tofu-Slices I grilled the tofu crispy on the outside and tender on the inside. Grilled-Tofu-Slices Piled it high with some of my favorite toppings. Veggie-Filled-Grilled-Tofu-Wrap Print

Grilled Tofu Wrap

Grilled Tofu Wraps
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Ingredients

Scale
  • 2 tablespoons whole grain dijon mustard
  • 2 tablespoons tahini
  • ¼ cup coconut aminos
  • 2 teaspoon sesame oil
  • 1 to 2 teaspoons of sesame chili oil (optional)
  • 2 tablespoons maple syrup or agave
  • 16 oz. block of extra firm tofu, pressed
  • 1 pkg. large spinach tortillas
  • your favorite veggie toppings, here are a few of mine
  • sliced tomatoes
  • sliced red onions
  • sliced radishes
  • carrots
  • baby lettuce mix
  • alfalfa sprouts

Instructions

  1. In a medium bowl mix together the mustard, tahini, coconut aminos, sesame oils, maple syrup or agave until well combined.
  2. Slice the pressed tofu into 3 inch long 1 inch thick pieces. Place in a dish and spoon about 4 tablespoons of sauce over tofu, toss to coat all of the tofu, cover the remaining sauce and set aside. While tofu is marinating prepare your favorite veggie toppings and prepare the grill.
  3. Grill tofu for 3 to 5 minutes.
  4. Place grilled tofu in middle of tortilla and add on the toppings of your choice.
  5. Drizzle with a bit of the reserved marinade sauce, fold, slice and serve.
  6. Have fun and enjoy!!!

Notes

Marinade sauce can also be used as a dipping sauce or salad dressing.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 226
  • Sugar: 4
  • Sodium: 76.6
  • Fat: 11.2
  • Saturated Fat: 2.3
  • Carbohydrates: 22.1
  • Fiber: 4.3
  • Protein: 13
Grilled-Tofu-Wrap.1Served it with a side of dipping sauce and was blown away by the flavor. I think even the meat eaters will love this one. Sesame-Tahini-Dipping-SauceLook at all that wonderful goodness! Grilled-Tofu-Wrap-with-SauceYou can also serve as a grilled tofu salad.   Grilled-Tofu-Salad  

More Salad Recipes

About Celeste

Comments

  1. Donna Wirthlin says

    Looks so delicious, Celeste. I haven't tried grilling tofu before so will have to try:). #OMHGWW

    Reply

  2. Christine says

    How beautiful and delicious your wraps look, Celeste! This would definitely make a quick and healthy lunch! It's always fun to co-host #OMHGWW with you! Have a beautiful weekend! =)

    Reply

    • Celeste says

      Thanks Christine, I hope you are enjoying your weekend!

      Reply

  3. Hil says

    So yummy! You have some great vegetarian recipes, my family would love them!

    Reply

    • Celeste says

      Hello Hil,
      I'm glad you found something you like, if you give them a try please let me know what you and your family think.

      Reply

  4. Nicole @ Young, Broke and Hungry says

    Beautiful! I love healthy and quick lunches that aren't low on flavor.

    Reply

    • Celeste says

      Thanks Nicole, I'm glad you like it. This dish is definitely is high on flavor.

      Reply

  5. Tonya says

    Wow! I love the flavor profiles here Celeste! And so many options with the mustard marinade. Pinned!

    Reply

    • Celeste says

      Thanks Tonya!

      Reply

"Leave a Reply"

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star