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Strawberry Mint Chia Jam
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Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Servings:
3
cups
Author:
Celeste @TheWholeServing
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Ingredients
2
cups
quartered strawberries
measured after they have been quartered
⅔
cups
strawberry shrub
3
tablespoons
fresh lemon juice
2
tablespoons
lemon zest
2
tablespoons
finely chopped mint
¼
cup
chia seeds
1 ½
cups
of finely chopped strawberries
optional
Instructions
Place strawberries, shrub, lemon juice, zest, mint and chia seeds in a blender. Puree until mixture is your desired consistency.
Transfer mixture to a bowl and add in the remaining chia seeds, and strawberries. Mix well. You canals add in more mint if you like.
Transfer to glass jar seal and place in the fridge several hours or overnight. Jam will thicken as it cools.
Jam should keep in the fridge 2 week to 10 days.
Notes
Jam should keep in the fridge 2 week to 10 days.
Nutrition
Serving:
1
tablespoon
|
Calories:
11
kcal
|
Carbohydrates:
1.8
g
|
Protein:
8.3
g
|
Fat:
0.4
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0.4
mg
|
Fiber:
0.7
g
|
Sugar:
0.8
g
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