Dinner you can eat with your hands! These Low-Carb Asian Ground Meat Lettuce Wraps are crunchy, savory, and on the table in under 30 minutes thanks to a few Whole Serving Shortcuts, like bagged coleslaw mix, pre-minced garlic, and ginger paste, balanced with crisp lettuce. It’s dinner all wrapped up, literally, all wrapped up in the easiest, healthiest, and tastiest way possible.
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These lettuce wraps are a big hit in my home, not only because to the bold flavor, but they are so incredibly easy to make, and the clean-up, a breeze. They’re a great choice for anyone looking to cut back on carbs, like breads and flour tortillas without sacrificing taste or the fun in handheld eating.
The other awesome thing I like about this recipe is its versatility. Not only can it be served as a wrap, you can serve the meat over lettuce and a bed of rice for a grain bowl, or over riced cauliflower for a grain-free bowl. It can also be served over a big bed of chopped lettuce for a hearty salad. And it’s the perfect recipe for meal prepping.
In This Post
- ❤️ Why You’ll Love This Recipe (From Me to You)
- Ingredients You Need For These Asian-Style Lettuce Wraps
- Whole Serving Shortcuts + Fresh Whole Food Twist
- Make Ahead Meal Prep Tips
- Substitutions and Variations
- How To Make
- Celeste's Top Tips For Success
- Ways To Serve Low-Carb Asian Style Lettuce Wraps
- Get Free Recipe Updates!
- How To Store Your Leftovers
- FAQ
- Low-Carb Asian-Style Ground Meat Lettuce Wraps
- https://thewholeserving.com/comments/
❤️ Why You’ll Love This Recipe (From Me to You)
I’ve made these Asian Lettuce Wraps more times than I can count, and here’s why I think you’ll love them too:
- They’re fast—ready in under 30 minutes, which is exactly what we all need on a busy weeknight.
- They’re fresh + flavorful—bold sauce, crisp lettuce, and fun toppings keep things exciting.
- They’re versatile—serve them as wraps, bowls, or even meal prep for the week.
- They’re low-carb + soy-free—a win for anyone looking to cut back on carbs, and perfect if you (like a member of my family) need to avoid soy.
- And my personal favorite? The clean-up is a breeze. Less time scrubbing, more time enjoying dinner.
Sometimes simple really is the best.
Cook Smart, Eat well!
Ingredients You Need For These Asian-Style Lettuce Wraps
🛒 Whole Serving Shortcut Ingredients
- Sliced mushrooms
- Pre-minced garlic
- Ginger paste
- Bagged coleslaw mix
- Coconut aminos
- Korean bbq sauce (I use Kevin’s brand, it’s soy free)
- Sriracha sauce (optional)
🌿 Fresh Whole Foods
- Fresh lettuce - I like to use Little Gem lettuce, perfect shape for filling.
- Onion
- Green onion
- Fresh cilantro
- Sesame seeds
🍲 Protein and Oils
- Ground meat (turkey, chicken, or beef)
- Toasted sesame seed oil (drizzle over filling just before serving)
The full recipe with quantities needed can be found below in the recipe card.
Whole Serving Shortcuts + Fresh Whole Food Twist
These shortcuts help you get a meal on the table faster without sacrificing freshness and taste. The fresh twist adds an extra layer of flavor and texture.
- Shortcut - Using bagged coleslaw mix saves shredding time.
- Shortcut - Grab pre-minced garlic and ginger paste.
- Fresh Twist - Chopped water chestnuts tossed into the filling adds a crispy crunch.
- Fresh Twist - Add fresh mint instead of cilantro for a flavor twist.
Make Ahead Meal Prep Tips
- Cook the filling 1 -2 days in advance and reheat when ready.
- Keep lettuce leaves stored separately in a container with a damp paper towel.
- For a grab-in-go lunch, pack the filling and lettuce in separate containers assemble when ready to eat.
Substitutions and Variations
Ground Meat - You can use shredded meat instead of ground meat.
Coleslaw Mix - Swap the coleslaw mix for pre-shredded broccoli slaw or a frozen stir-fry blend.
Little Gem Lettuce - Swap little gem lettuce for butter, full size romaine, green leaf, bibb, iceberg, or Napa cabbage.
Coconut Aminos - If soy isn’t an issue for you, you can use tamari sauce or soy sauce.
Vegan Version - Use plant-based meats.
Spicy Swap - Instead of sriracha try chili garlic sauce or gochujang, keep in mind gochujang may contain soy if you need a soy-free meal.
How To Make
1 - Saute the onions and mushrooms: Heat oil in a large skillet over medium heat. Add chopped onions and sliced mushrooms and sauce until they start to soften, about 4 minutes.
2 - Add aromatics: Add the garlic and ginger to the skillet and sauté until fragrant, about 2 minutes.
3 - Cook the ground meat: Add the ground meat to the skillet and cook until browned, breaking it up as it cooks.
4 - Add in the sauce: Add the Korean BBQ sauce, coconut aminos, brown sugar, and sriracha sauce to the pan and stir to combine.
5 - Add coleslaw mix: Toss in the coleslaw mix and remove from heat. It will soften slightly form the heat of the filling. You want the mix to be a little crunchy.
6 - Stir in the cilantro: Stir in 2-3 tablespoons of chopped fresh cilantro.
7 - Assemble and Serve: Spoon the mixture into lettuce and top with the green onions. Garnish with your desired toppings and enjoy!
Celeste's Top Tips For Success
Use fresh whole lettuce leaves and dry your lettuce well. Keep lettuce in an airtight container or zip bag with a paper towel in the fridge until ready to serve. Cold lettuce leaves are crisp and improves the overall eating experience.
Don’t overfill your wraps. You want enough to get a good bite, but if overstuffed the lettuce will tear and be hard to handle.
Sesame seed oil has a low smoking point making it unsuitable for high-heat cooking. Too much heat can cause the oil to burn and lose its aromatic qualities. It is best used for finishing off the dish to enhance the flavor. It makes a big, big difference.
Ways To Serve Low-Carb Asian Style Lettuce Wraps
Bowl Meal - Over a bed of chopped greens and cauliflower rice to keep it low-carb. Add in your favorite veggie toppings.
Non-Low-Carb Meal Bowl - Over Jasmine or Brown Rice, a nice option for non-low-carb eaters.
Savory Low-Carb Breakfast - Mix leftover filling into scrambled eggs with some shredded cheese for a savory, low-carb breakfast.
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How To Store Your Leftovers
Refrigerator - Store leftover filling in an airtight container in the fridge for 3-4 days. Keep your washed and dried lettuce leaves wrapped in paper towel inside a airtight container or zip bag.
Freezer - You can freeze the cooked filling in an airtight container of zip bag, making sure to squeeze as much air as possible out of the zip bag before zipping.The lettuce, however, doesn’t freeze well. When you are ready to use the filling, thaw overnight in the fridge.
Reheating
Stovetop Method - Reheat filling in a skillet or saucepan over medium heat, stirring occasionally until warm through. Assemble and serve.
Microwave Method - Place filling in a microwave-safe dish, cover loosely. Heat on medium for 1-2 minutes, stirring halfway through to ensure even warming. Assemble and serve.
FAQ
Absolutely, you can use chopped mushrooms for a vegetarian version or tofu, tempeh, or plant-based meat for a vegan version.
If you can’t find Little Gem lettuce you can try using Bibb, full size romaine, iceberg, or Napa cabbage.
Yes, you can prepare the filling a day or two ahead of time. Wash the lettuce and store in a container with a damp paper towel. Assemble just before serving.
To keep these wraps gluten-free be sure to only use coconut aminos or tamari sauce.
If you like these Low-Carb Asian Ground Meat Lettuce Wraps, I’ve got plenty more quick, healthy recipes you’ll enjoy. For another bold handheld dinner, try my Roasted Sweet Potatoes and Farro Tacos, they’re packed with flavor and just as easy to prep. For a heartier taco meal you should give these Baked Black Bean Tacos a try. If you are in need of a quick and easy dish on the lighter side, the Lemon Caper Pasta with Grape Tomatoes is a must try.
Low-Carb Asian-Style Ground Meat Lettuce Wraps
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Ingredients
🛒 Whole Serving Shortcut Ingredients
- 1 8 oz. package of sliced baby bella mushrooms
- 2 teaspoon pre-minced garlic
- 2 teaspoon ginger paste
- ¼ cup Korean BBQ sauce
- 2 tablespoon coconut aminos
- 1 tablespoon brown sugar
- 1 tablespoon sriracha
- 1 8oz. bag coleslaw mix
🌿 Fresh Whole Foods
- 1 medium onion, chopped (about 1 cup)
- 1 package Little Gem lettuce (or romaine or iceberg)
- 1-2 tablespoon fresh cilantro, chopped
🍲Protein and Oils
- 2 tbsp. olive oil
- 1 lb. ground beef (or ground turkey/chicken)
- 1 teaspoon Toasted sesame seed oil
- 2 tablespoon toasted sesame seeds
- 2-3 green onions, sliced
Instructions
- Saute the onions and mushrooms: Heat oil in a large skillet over medium heat. Add chopped onions and sliced mushrooms and sauce until they start to soften, about 4 minutes. Add the garlic and ginger to the skillet and sauté until fragrant, about 2 minutes.
- Cook the ground meat: Add the ground meat to the pan and cook until browned, breaking it up as it cooks. While the meat is cooking, wash and dry your lettuce, cover and place in the fridge until ready to serve.
- Add the sauce: Add the Korean BBQ sauce, coconut aminos, brown sugar, and sriracha sauce to the pan and stir to combine.
- Add coleslaw mix: Toss in the coleslaw mix and remove from the heat. It will soften slightly from the heat of the filling. You want the mix to be a little crunchy.
- Assemble and Serve: Just before serving, drizzle in 1-2 teaspoons of toasted sesame seed oil and mix to combine. Spoon the mixture into lettuce and drizzle with a bit more sriracha, garnish with the green onions and any other desired toppings and enjoy!
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