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Vegan Teriyaki Tofu Stir Fry, better than any delivery or take-out. The spicy, sweet and bold with flavor teriyaki sauce will have you tossing out all your store bought sauce.

Vegan Teriyaki Tofu Stir Fry

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Easy DinnerVegan
Cuisine: Asian
Keyword: easy dinnersstir-fryteriyakitofu
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Author: Celeste @TheWholeServing

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Ingredients

  • VeganTeriyaki Sauce
  • ½ cup tamari
  • ½ cup coconut aminos
  • ¼ cup rice vinegar
  • ¼ cup maple syrup
  • 1 teaspoon garlic powder
  • ½ teaspoon ground ginger
  • 1 teaspoon red chili paste
  • 1 tablespoon corn starch
  • Stir Fry
  • 2 cups brown rice cooked
  • 4 cups chopped napa cabbage
  • 2 tablespoons olive oil
  • 8 oz package of extra firm tofu pressed
  • 1 teaspoon asian five spice
  • 8 oz. package of crimini whole mushrooms or mushrooms of your choice
  • 1 medium carrot julienned
  • 3 cloves garlic minced
  • flatbread of your choice optional
  • 2 scallions green onions chopped
  • toasted sesame oil optional

Instructions

  • Place all of the teriyaki ingredients in a small saucepan, whisk to combine.
  • Bring to a boil over medium heat, when it comes to a boil, reduce heat to medium and continue to boil five more minutes, stirring occasionally. After five minutes sauce should coat the back of a spoon. Transfer to a bowl cover and set aside. Sauce will continue to thicken as it cools.
  • Dice the tofu into 1 inch cubes, place in a shallow dish, toss with asian five spice and set aside.
  • Wash and slice the mushrooms and wash a chop the scallions.
  • Heat 1 tablespoon olive oil in a large skillet or wok over medium heat, when oil is shimmering add tofu to the pan and saute 3 to 4 minutes. Add in 1 tablespoon of the teriyaki sauce and toss to coat and saute about 1 minute more. Transfer to bowl cover and set aside.
  • Add in the final 1 tablespoon of oil and add the mushrooms and saute 1 minute, add in the carrots and minced garlic, saute another minute. Add in 1 and ½ tablespoons of the teriyaki sauce toss to coat. Add tofu back to skillet and toss to combine.
  • Spoon rice and chopped napa into a bowl, spoon tofu veggie mix on top, garnish with scallions and drizzle with a small amount of toasted sesame oil or serve on top of flatbread.
  • Serve and enjoy!
*Leftover sauce will last two weeks stored in an airtight container in the fridge.
*Chicken can be swapped for tofu if you are not a tofu eater.

Notes

*Leftover sauce will last two weeks stored in an airtight container in the fridge.
*Chicken can be swapped for tofu if you are not a tofu eater.

Nutrition

Serving: 1½ cups | Calories: 226kcal | Carbohydrates: 23g | Protein: 10.6g | Fat: 9.5g | Saturated Fat: 2.1g | Sodium: 535.1mg | Fiber: 4.5g | Sugar: 6.2g
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