Ingredients
- Dry Ingredients
- 1 cup whole wheat pastry flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon sea salt
- 1 teaspoon pumpkin pie spice
- Wet Ingredients
- 1 banana
- 1 cup filtered water
- ½ cup pumpkin puree
- 1 ½ tablespoons maple syrup
- 2 tablespoons melted Earth Balance coconut oil or vegetable oil
- 1 teaspoon vanilla extract
Instructions
- Place all dry ingredients in a medium bowl and whisk together.
- In another bowl mix the wet ingredients together, slowly mix the dry into the wet and mix until all combined.
- If you are using a dispenser bottle, transfer batter to bottle.
- Brush preheated griddle or skillet with oil or spray with cooking oil.
- Squeeze or spoon 3 tablespoons of batter on griddle or skillet.
- Allow to cook for 30 to 40 seconds on one side, bubbles will appear.
- Flip and allow to cook on other side.
- Serve with sliced bananas and maple syrup.
- Add chopped nuts if you like.
- Enjoy.
Nutrition
Serving: 4mg | Calories: 223kcal | Carbohydrates: 37.3g | Protein: 3.6g | Fat: 7.8g | Saturated Fat: 0.7g | Cholesterol: 0mg | Sodium: 399.7mg | Fiber: 5.7g | Sugar: 9.6g
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