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Shaved brussels sprouts thinly sliced pear with a mix of parsley. This simple Pear-Brussels Sprout Salad is fresh, crisp and full of flavor, perfect for warm Spring days.

Pear-Brussels Sprout Salad

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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 5 cups
Calories: 292kcal
Author: Celeste | TheWholeServing

Ingredients

  • 2 ½ cups shredded Brussels Sprout about 20 sprouts
  • 1 ½ cups leaf only flat leaf parsley
  • 1 ½ cups leaf only curly leaf parsley
  • 1 15 oz. can chickpeas rinsed, drained and roughly chopped
  • 2 small pears thinly sliced
  • ½ cup dried cranberries
  • ⅓ cup chopped walnuts
  • Poppy Seed Dressing

Instructions

  • Wash and trim the sprouts, place in the food processor and shred. Remove and place in a large bowl.
  • Wash, dry and roughly chop parsley, add to bowl with the Brussels Sprouts.
  • After rinsing and draining the chickpeas, roughly chop and add to bowl.
  • Add pears, cranberries and walnuts and toss everything together.
  • Make the Poppy Seed Dressing.
  • Serve salad allowing those being served to dress their own salad.
  • Store any remaining salad in an airtight container in the fridge.

Nutrition

Serving: 4mg | Calories: 292kcal | Carbohydrates: 55.8g | Protein: 11.3g | Fat: 5.3g | Saturated Fat: 0.5g | Cholesterol: 0mg | Sodium: 301.7mg | Fiber: 13.7g | Sugar: 23g
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