Servings: 32
Calories: 101kcal
Ingredients
- 1 ¾ cups white whole wheat or plain all-purpose flour
- ½ cup unrefined sugar or granulated sugar for sweeter muffins use ¾ cup
- 1 tablespoon baking powder
- ¼ teaspoon sea salt
- 2 teaspoons ground cinnamon
- 1 cup applesauce
- ½ cup almond milk warmed
- ½ cup melted refined coconut oil or canola oil
- 2 tablespoons maple syrup
- ⅓ cup melted vegan butter or melted coconut oil
- 3 tablespoons of granulated sugar
- 2 teaspoons ground cinnamon
Instructions
- Preheat oven to 400 degrees and grease or spray mini muffin pan with cooking spray.
- In a medium bowl, mix together the first five ingredients.
- In a large bowl mix the applesauce, warm milk, oil and syrup.
- Add the dry ingredients to the wet, mix until there are no dry spots. Over mixing will make your muffins tough.
- Fill the muffin tin almost to the top.
- Bake for 8 to 10 minutes or until muffins spring back when touched.
- While the muffins are baking mix together the sugar ans cinnamon in a medium bowl.
- When muffins are done, allow the to cool slightly enough to handle them.
- Turn them out of the pan and roll them in the sugar mixture, coating them completely.
- If you are using the butter or oil, dip them in the butter or oil before rolling them in the sugar.
- Allow to cool completely on serving dish or if you are like me you may want to try a few while they are still warm.
- Store leftovers in an airtight container in the fridge, that's if you have leftovers.
- Have Fun and Enjoy!
Nutrition
Serving: 1Mini Muffin | Calories: 101kcal | Carbohydrates: 11.7g | Protein: 0.8g | Fat: 5.9g | Saturated Fat: 2.4g | Cholesterol: 0mg | Sodium: 53.9mg | Fiber: 0.5g | Sugar: 5.8g
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