Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Chopped Kale Salad
Print
Pin This Recipe
Save
Saved!
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Servings:
4
to 6
Author:
TheWholeServing
Cook Mode
Prevent your screen from going dark
Ingredients
Salad
8
cups
chopped curly kale
1
medium carrot
julienned
½
medium red onion
thinly sliced
1 15
oz.
can chickpeas
rinsed and drained
⅔
cup
dried cranberries
½
cup
roasted pecans
½
teaspoon
fine sea salt
Dressing
2
tablespoons
creamy cashew butter
1
tablespoon
stone ground mustard
1
tablespoon
yellow mustard
2
tablespoon
maple syrup
2 to 3
tablespoons
plain unsweetened almond milk
Instructions
In a large bowl toss in all salad ingredients except the salt.
Sprinkle on the salt and with clean hands toss and gently message salad between your fingers.
Whisk together all of the dressing ingredients. Plate salad and drizzle with dressing.
Have fun and enjoy!
Store any leftover salad in an airtight container in the fridge.
Notes
Store any leftover salad in an airtight container in the fridge.
Nutrition
Serving:
1
.5 cup
|
Calories:
232
kcal
|
Carbohydrates:
33.2
g
|
Protein:
8.3
g
|
Fat:
9.5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
350.9
mg
|
Fiber:
7.7
g
|
Sugar:
14.2
g
Did you make this recipe?
Let us know!
Please rate and share your comments, recipe adaptions, suggestions and any questions
!