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Recharge and power up with this nutrient packed Chopped Kale Salad. It's a perfect stand alone meal or side salad.

Chopped Kale Salad

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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 to 6
Calories: 232kcal
Author: TheWholeServing

Ingredients

  • Salad
  • 8 cups chopped curly kale
  • 1 medium carrot julienned
  • ½ medium red onion thinly sliced
  • 1 15 oz. can chickpeas rinsed and drained
  • ⅔ cup dried cranberries
  • ½ cup roasted pecans
  • ½ teaspoon fine sea salt
  • Dressing
  • 2 tablespoons creamy cashew butter
  • 1 tablespoon stone ground mustard
  • 1 tablespoon yellow mustard
  • 2 tablespoon maple syrup
  • 2 to 3 tablespoons plain unsweetened almond milk

Instructions

  • In a large bowl toss in all salad ingredients except the salt.
  • Sprinkle on the salt and with clean hands toss and gently message salad between your fingers.
  • Whisk together all of the dressing ingredients. Plate salad and drizzle with dressing.
  • Have fun and enjoy!

Notes

Store any leftover salad in an airtight container in the fridge.

Nutrition

Serving: 1.5 cup | Calories: 232kcal | Carbohydrates: 33.2g | Protein: 8.3g | Fat: 9.5g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 350.9mg | Fiber: 7.7g | Sugar: 14.2g
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