Servings: 4 cups
Calories: 243kcal
Ingredients
- 1 15 oz. can chickpeas rinsed and drained
- ½ cup chopped red onions
- ½ cup chopped jalapeno seeds removed
- 1 medium avocado
- juice of one lime
- 2 tablespoons chopped cilantro
- salt and pepper to taste
- FOR SANDWICH
- sliced bread of your choice I used whole wheat
- sliced cucumbers
- sliced tomatoes
- FOR SALAD
- mixed greens
Instructions
- Place drained chickpeas in a medium bowl and mash them using the back of a fork or potato masher, leaving some chunks of peas.
- Slice avocado and scoop it out using a large spoon into a small bowl. Squeeze the juice of the lime over the avocado and mash using the back of a fork and add the mashed avocado to the chickpeas.
- Add in the onions, jalapeño, and cilantro, stir to combine.
- Season with salt and pepper to taste.
- Pile salad onto lightly toasted bread and top with tomatoes and cucumbers or topping of your choice for sandwich.
- For a salad, place mixed greens on a plate and place a scoop of chickpea salad on top of the greens.
- Serve and enjoy!
Nutrition
Calories: 243kcal | Carbohydrates: 32.1g | Protein: 8.9g | Fat: 10.4g | Saturated Fat: 1.3g | Cholesterol: 0mg | Sodium: 267mg | Fiber: 11.2g | Sugar: 6g
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