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Chickpea Chili
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Prep Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Servings:
6
Author:
Celeste @TheWholeServing
Cook Mode
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Ingredients
2
tablespoons
extra virgin olive oil
1
cup
chopped onions
1
tablespoon
DIY Chili Seasoning
2
cans 14.5 oz. fire roasted diced tomatoes
1
can 15 oz. tomato sauce
1 ½
cup
vegetable stock
2 to 3 15
oz.
cans chickpeas
rinsed and drained
1 to 2
tablespoon
more of the DIY Chili Seasoning
½
teaspoon
fine sea salt
Instructions
In a large stock pot heat olive oil over medium-high heat. Add the onions and saute until onions are translucent, about 2 minutes.
Add in 1 tablespoon of the DIY Chili Seasoning to the pot and saute until fragrant, about 1 and ½ minutes.
Add in the remaining ingredients, stir, reduce heat and simmer 15 to 20 minutes.
Taste and add more seasoning to your taste.
Remove from heat and allow to cool slightly before serving.
Spoon into bowls, garnish and enjoy!
Nutrition
Serving:
1
.5
|
Calories:
177
kcal
|
Carbohydrates:
24.2
g
|
Protein:
6.7
g
|
Fat:
7
g
|
Saturated Fat:
0.9
g
|
Cholesterol:
0
mg
|
Sodium:
796.8
mg
|
Fiber:
7.3
g
|
Sugar:
8.1
g
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