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Bold Sriracha Protein Bars

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Author: Celeste @TheWholeServing

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Ingredients

  • 1 ½ cup Blue Diamond Bold Sriracha almonds
  • 1 cup sunflower seeds
  • ¾ cup pepitas
  • ½ cup hemp seeds
  • ¼ cup sesame seeds
  • cup dried cranberries
  • cup brown rice syrup
  • 2 tablespoons agave nectar

Instructions

  • Line an 8 x 8 baking dish with parchment paper, leave extra on the sides to use when lifting out of baking dish, lightly coat parchment with oil.
  • In a large bowl mix together the first six ingredients.
  • Mix the brown rice syrup and agave together in a small saucepan over medium high heat, stirring occasionally. Allow to boil two to three minutes.
  • Pour over nut and seed mixture and mix quickly to evenly coat. Syrup hardens fast.
  • Transfer to baking dish and spread in an even layer using a spatula or your hand with a piece of plastic wrap covered over mixture.
  • Allow to cool completely, about 1 hour outside fridge or 30 to 45 minutes in the fridge.
  • Lift out of dish using parchment paper and cut bars in desired sizes.
  • Have fun and enjoy!
Store in airtight container at room temperature or you may want to pre-wrap with parchment paper or foil for an easy on-to-go snack.

Notes

Store in airtight container at room temperature or you may want to pre-wrap with parchment paper or foil for an easy on-to-go snack.

Nutrition

Serving: 1.5 oz. | Carbohydrates: 21.6g | Protein: 8.7g | Fat: 18.7g | Saturated Fat: 2.3g | Cholesterol: 0mg | Sodium: 4.2mg | Fiber: 4.3g | Sugar: 13.1g
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