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Fruity Kale Salad


  • Author: Celeste | TheWholeServing
  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Yield: 4 salads 1x
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Ingredients

  • 1 bunch kale
  • Juice of one lemon
  • ½ teaspoon sea salt
  • 1 fresh pineapple, chopped
  • 2 cups fresh blueberries
  • 2 cups fresh raspberries
  • 2 cups sliced strawberries
  • 2 sliced peaches
  • ½ of a watermelon sliced
  • ⅓ cup sliced almonds
  • Vegan Poppy-Seed Dressing

Instructions

  1. Wash and chop the kale, place in a large bowl. Sprinkle on the lemon juice and sea salt, gently massage the kale between your fingers.
  2. Place kale onto plates or bowls. Arrange the fruit over the kale, sprinkle on the almonds and dressing.
  3. Serve and enjoy.

Notes

If you prefer you can replace the kale with your favorite green. For some protein add a protein rich grain like quinoa or wheat berries or a sprinkling of chia seeds.

Nutrition

  • Serving Size: 1 salad
  • Calories: 310
  • Sugar: 43.8
  • Sodium: 314.2
  • Fat: 5.4
  • Saturated Fat: 0.4
  • Carbohydrates: 66.8
  • Fiber: 14.3
  • Protein: 7.5
  • Cholesterol: 0