Fruity Kale Salad
- Prep Time: 20 mins
- Total Time: 20 mins
- Yield: 4 salads 1x
Ingredients
Units
Scale
- 1 bunch kale
- Juice of one lemon
- 1/2 teaspoon sea salt
- 1 fresh pineapple, chopped
- 2 cups fresh blueberries
- 2 cups fresh raspberries
- 2 cups sliced strawberries
- 2 sliced peaches
- 1/2 of a watermelon sliced
- 1/3 cup sliced almonds
- Vegan Poppy-Seed Dressing
Instructions
- Wash and chop the kale, place in a large bowl. Sprinkle on the lemon juice and sea salt, gently massage the kale between your fingers.
- Place kale onto plates or bowls. Arrange the fruit over the kale, sprinkle on the almonds and dressing.
- Serve and enjoy.
Notes
If you prefer you can replace the kale with your favorite green. For some protein add a protein rich grain like quinoa or wheat berries or a sprinkling of chia seeds.
Nutrition
- Serving Size: 1 salad
- Calories: 310
- Sugar: 43.8
- Sodium: 314.2
- Fat: 5.4
- Saturated Fat: 0.4
- Carbohydrates: 66.8
- Fiber: 14.3
- Protein: 7.5
- Cholesterol: 0
Find it online: https://thewholeserving.com/fruity-kale-salad/
