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Crispy Baked Cauliflower Steaks - These panko crusted, oven baked cauliflower steaks will blow your taste buds away. You have to give them one a try!

Crispy Baked Cauliflower Steaks


Units Scale
  • 1 to 2 heads of cauliflower, 2 for serving four or more
  • 3/4 cup hemp or plain almond milk
  • 1/2 cup hemp seeds
  • 1/2 cup nutritional yeast, non vegans can use parmesan
  • 2 cups whole wheat panko crumbs
  • 1/4 cup spice blend from above
  • 1/2 cup vegan mayo, regular for non vegans
  • 3 tablespoons sweet chili sauce
  • 1 tablespoon fresh lemon juice


  1. Preheat oven to 400 degrees, spray a baking rack with non-stick cooking spray and place rack onto a shallow cookie sheet, set aside.
  2. Wash and slice the cauliflower.
  3. Blend milk, hemp seeds and nutritional or parmesan in a blender until smooth, transfer to a container with deep sides.
  4. Mix together panko crumbs and spice blend and place into another deep sided dish.
  5. Dip the cauliflower into the batter and cover both sides, dip into the crumbs and place on prepared baking pan.
  6. Bake 20 to 25 minutes or until fork tender.
  7. Serve as a main with a salad, rice or pasta.


  • Serving Size: 1 steak
  • Calories: 180
  • Sugar: 3.3
  • Sodium: 248.4
  • Fat: 6.9
  • Saturated Fat: 0.5
  • Carbohydrates: 20.2
  • Fiber: 6.3
  • Protein: 11.9
  • Cholesterol: 0