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Recharge and power up with this nutrient packed Chopped Kale Salad. It's a perfect stand alone meal or side salad.

Chopped Kale Salad


  • Author: TheWholeServing
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 to 6 1x

Ingredients

Scale
  • Salad
  • 8 cups chopped curly kale
  • 1 medium carrot, julienned
  • 1/2 medium red onion, thinly sliced
  • 1 15oz. can chickpeas, rinsed and drained
  • 2/3 cup dried cranberries
  • 1/2 cup roasted pecans
  • 1/2 teaspoon fine sea salt
  • Dressing
  • 2 tablespoons creamy cashew butter
  • 1 tablespoon stone ground mustard
  • 1 tablespoon yellow mustard
  • 2 tablespoon maple syrup
  • 2 to 3 tablespoons plain unsweetened almond milk

Instructions

  1. In a large bowl toss in all salad ingredients except the salt.
  2. Sprinkle on the salt and with clean hands toss and gently message salad between your fingers.
  3. Whisk together all of the dressing ingredients. Plate salad and drizzle with dressing.
  4. Have fun and enjoy!

Notes

Store any leftover salad in an airtight container in the fridge.

Nutrition

  • Serving Size: 1.5 cup
  • Calories: 232
  • Sugar: 14.2
  • Sodium: 350.9
  • Fat: 9.5
  • Saturated Fat: 1
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 33.2
  • Fiber: 7.7
  • Protein: 8.3
  • Cholesterol: 0