Chopped Kale Salad
- Prep Time: 10 mins
- Total Time: 10 mins
- Yield: 4 to 6 1x
Ingredients
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- Salad
- 8 cups chopped curly kale
- 1 medium carrot, julienned
- 1/2 medium red onion, thinly sliced
- 1 15oz. can chickpeas, rinsed and drained
- 2/3 cup dried cranberries
- 1/2 cup roasted pecans
- 1/2 teaspoon fine sea salt
- Dressing
- 2 tablespoons creamy cashew butter
- 1 tablespoon stone ground mustard
- 1 tablespoon yellow mustard
- 2 tablespoon maple syrup
- 2 to 3 tablespoons plain unsweetened almond milk
Instructions
- In a large bowl toss in all salad ingredients except the salt.
- Sprinkle on the salt and with clean hands toss and gently message salad between your fingers.
- Whisk (affiliate link) together all of the dressing ingredients. Plate salad and drizzle with dressing.
- Have fun and enjoy!
Notes
Store any leftover salad in an airtight container in the fridge.
Nutrition
- Serving Size: 1.5 cup
- Calories: 232
- Sugar: 14.2
- Sodium: 350.9
- Fat: 9.5
- Saturated Fat: 1
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 33.2
- Fiber: 7.7
- Protein: 8.3
- Cholesterol: 0
Find it online: https://thewholeserving.com/chopped-kale-salad/