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Maple Corn Muffins


  • Author: Celeste @TheWholeServing
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Yield: 48 1x

Ingredients

Scale
  • 2 tablespoons ground flax seed
  • 4 tablespoons warm water
  • 1 cup corn meal
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground sea salt
  • 1 1/2 cup almond milk
  • 1/4 cup maple syrup
  • 1/4 cup vegetable or canola oil

Instructions

  1. Preheat oven to 375 degrees.
  2. Prepare mini muffin pan by spraying with cooking spray of lining pan with paper liners.
  3. Whisk together ground flax seed with warn water in a medium bowl and set aside.
  4. In a large bowl whisk corn meal, flour, baking powder, baking soda, and salt.
  5. Add milk, syrup and oil to the flax seed mixture and whisk to combine.
  6. Pour milk mixture into flour and fold until there are no dry spots, batter will be slightly lumpy.
  7. Spoon batter into prepared muffin pan and bake for 10 to 12 minutes or until a toothpick inserted into a muffin comes out clean. If you use a standard muffin pan, bake for 20 to 23 minutes or until toothpick inserted in muffin comes out clean.
  8. Remove from oven, allow to cool slightly and remove from pan.
  9. Store muffins in an airtight container.

Nutrition

  • Serving Size: 16
  • Calories: 133
  • Sugar: 3.9
  • Sodium: 173.5
  • Fat: 4.4
  • Saturated Fat: 0.3
  • Carbohydrates: 21.5
  • Fiber: 1.7
  • Protein: 2.3
  • Cholesterol: 0