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Cinnamon Amaranth with Berries, a delicious gluten-free, protein, nutrient packed breakfast filled with nutty, toasty flavor.Cinnamon Amaranth with Berries, a delicious gluten-free, protein, nutrient packed breakfast filled with nutty, toasty flavor.Cinnamon Amaranth with Berries, a delicious gluten-free, protein, nutrient packed breakfast filled with nutty, toasty flavor.

Cinnamon Amaranth with Berries

Recipe can be reduced or increased if needed, just use the ratio of 2 liquids to 1 amaranth.
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Author: TheWholeServing

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Ingredients

  • 1 cup amaranth uncooked
  • 2 cups water
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla
  • dash of salt
  • assortment of fresh berries of your choice
  • sliced almonds or nut of your choice you can also use chis seeds
  • maple syrup

Instructions

  • Place all the ingredients except the berries in a medium saucepan over medium high heat, stir and bring to a boil.
  • When it starts to boil, reduce heat to a simmer and allow to cook until tender, about 20 minutes. Stirring occasionally, add in more milk if mixture gets too dry.
  • While amaranth is cooking wash and prepare the fruit.
  • When amaranth is done spoon into serving bowls, top with fruit, nuts or seeds and drizzle with maple syrup.
  • Serve and enjoy!

Nutrition

Serving: 1/2 cup | Calories: 181kcal | Carbohydrates: 31.8g | Protein: 6.6g | Fat: 3.4g | Saturated Fat: 0.7g | Cholesterol: 0mg | Sodium: 6.7mg | Fiber: 3.4g | Sugar: 0.9g
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