Calories: 447kcal | Carbohydrates: 37.8g | Protein: 35g | Fat: 17.5g | Saturated Fat: 3.3g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 54.9mg | Sodium: 434mg | Potassium: 614.7mg | Fiber: 3.4g | Sugar: 4.3g | Vitamin A: 98.5IU | Vitamin C: 10.1mg | Calcium: 13mg | Iron: 3.9mg