Description
Recipe can be reduced or increased if needed, just use the ratio of 2 liquids to 1 amaranth.
Ingredients
Units
Scale
- 1 cup amaranth, uncooked
- 2 cups water
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla
- dash of salt
- assortment of fresh berries of your choice
- sliced almonds or nut of your choice, you can also use chis seeds
- maple syrup
Instructions
- Place all the ingredients except the berries in a medium saucepan over medium high heat, stir and bring to a boil.
- When it starts to boil, reduce heat to a simmer and allow to cook until tender, about 20 minutes. Stirring occasionally, add in more milk if mixture gets too dry.
- While amaranth is cooking wash and prepare the fruit.
- When amaranth is done spoon into serving bowls, top with fruit, nuts or seeds and drizzle with maple syrup.
- Serve and enjoy!
Nutrition
- Serving Size: 1/2 cup
- Calories: 181
- Sugar: 0.9
- Sodium: 6.7
- Fat: 3.4
- Saturated Fat: 0.7
- Carbohydrates: 31.8
- Fiber: 3.4
- Protein: 6.6
- Cholesterol: 0