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I honestly believe that everything we need to have optimal health can be found in the foods we eat.
Our busy lifestyles can sometimes make it difficult to make the right food choices. I definitely went through a time when I was reaching for more processed convenience foods over real foods. I wasn’t eating breakfast because it took too much time. Feeling more and more run down I decided to make some changes. That’s when I became a vegetarian and smoothies became a part of my morning routine, I started having green smoothies every morning. Quickest breakfast ever!