Ingredients
Units
Scale
- 2 cups oats
- 1 cup coconut flakes
- 1/2 cup walnut pieces
- 1/2 cup raw pepita seeds (pumpkin seeds)
- 1/2 teaspoon sea salt
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1 1/2 teaspoons cinnamon
- 1 cup dried apples, chopped
- 1 cup golden raisins
Instructions
- Preheat oven to 350 degrees and line a large shallow baking pan with a silpat baking sheet or parchment paper, set aside.
- In a large mixing bowl combine the oats, coconut flakes, walnuts, pepitas and sea salt.
- In a smaller bowl mix together the pumpkin puree, maple syrup, vanilla, and cinnamon or pumpkin pie spice.
- Transfer the pumpkin mixture to the oats, toss to coat, if you think it's too wet, add in a bit more oats.
- Spread evenly on the prepared baking pan and bake 20 minutes, tossing halfway through baking. After 20 minutes if it's not brown enough continue to bake until golden brown.
- Remove from the oven and toss a bit. Allow to cool.
- Transfer to storage container and toss in the dried apples and raisins.
- Enjoy with your favorite plant-based milk, with yogurt, over ice cream or just eat as a snack.
Nutrition
- Serving Size: 3/4 cup
- Calories: 315
- Sugar: 23
- Sodium: 7.1
- Fat: 11.2
- Saturated Fat: 6.9
- Carbohydrates: 48.5
- Fiber: 6.8
- Protein: 7.1
- Cholesterol: 0
