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Shaved brussels sprouts thinly sliced pear with a mix of parsley. This simple Pear-Brussels Sprout Salad is fresh, crisp and full of flavor, perfect for warm Spring days.

Pear-Brussels Sprout Salad


  • Author: Celeste | TheWholeServing
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 5 cups

Ingredients

  • 2 ½ cups shredded Brussels Sprout, about 20 sprouts
  • 1 ½ cups leaf only, flat leaf parsley
  • 1 ½ cups leaf only, curly leaf parsley
  • 1 15 oz. can chickpeas, rinsed, drained and roughly chopped
  • 2 small pears thinly sliced
  • ½ cup dried cranberries
  • ⅓ cup chopped walnuts
  • Poppy Seed Dressing

Instructions

  1. Wash and trim the sprouts, place in the food processor and shred. Remove and place in a large bowl.
  2. Wash, dry and roughly chop parsley, add to bowl with the Brussels Sprouts.
  3. After rinsing and draining the chickpeas, roughly chop and add to bowl.
  4. Add pears, cranberries and walnuts and toss everything together.
  5. Make the Poppy Seed Dressing.
  6. Serve salad allowing those being served to dress their own salad.
  7. Store any remaining salad in an airtight container in the fridge.

Nutrition

  • Serving Size: 4
  • Calories: 292
  • Sugar: 23
  • Sodium: 301.7
  • Fat: 5.3
  • Saturated Fat: 0.5
  • Carbohydrates: 55.8
  • Fiber: 13.7
  • Protein: 11.3
  • Cholesterol: 0