• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Whole Serving
  • Recipes
  • Shop
  • Subscribe
  • Nav Social Menu

menu icon
go to homepage
  • Shop
  • Recipes
  • Subscribe
  • Let's Connect

    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Shop
    • Recipes
    • Subscribe
  • Let's Connect

    • Facebook
    • Instagram
    • Pinterest
  • ×

    Plant-Based Eating-Eat Better, Feel Better

    Oct 10, 2016 ·

    Plant-Based Eating-Eat Better, Feel Better. What kind of plant eater are you?

    Plant-Based Eating-Eat Better, Feel Better. What kind of plant eater are you? Plant-Based Eating, what is it? Most people think of a plant-based eating plan this Recipe

    Plant-Based Eating, what is it?

    Most people think of a plant-based eating plan as vegan or vegetarian, however, they are to most common types of plant-based plans.  In my circle of family and friends I am definitely in the minority as a meat-free eater. But I have managed to influence some of them to add more plants to their plate, and that's a good thing. If I could choose for them I would chose meat-less, but everyone has to make their own decision. But I'm happy they have been encouraged to eat healthier by filling their plates with more fruits and veggies.

    Going plant-based doesn't have to mean completely giving up meat for you meat eaters, but crowding your plate with more fruits and veggies and having a modest amount of fish and lean meats.

    Plant-Based Eating-Eat Better, Feel Better. What kind of plant eater are you? Plant-Based Eating, what is it? Most people think of a plant-based eating plan

    What are the reasons most move to eating less meat and more plants?

    Improving health is the most common reason people give for eating meat-free or meat-reduced meals.

    Most of us grow up on the Standard American Diet, otherwise known as SAD, I certainly did and I never had a health or weight problem so I didn't see a problem with the way I was eating. In 2002 I started to rethink the way I was eating due to chronic stomach problems. After going to several doctors and trying just about every over-the-counter med along with those that doctors had prescribed there was still no cure.

    After seeing a segment on a morning news show about the health benefits of eliminating meat, I decided to give it a try. I did it cold turkey, simply stopped eating it and I have been meat-free ever since.

    Plant-Based Eating-Eat Better, Feel Better. What kind of plant eater are you? Plant-Based Eating, what is it? Most people think of a plant-based eating plan

    I started to feel better several weeks later. I stated earlier that I didn't have any health problems, but the fact of the matter is I was born with asthma and I had dealt with all my life, but after eliminating meat from my diet and eating more fruits and veggies my asthma symptoms seemed to disappear. The reality is changing my diet reduced the inflammation in my body and the training for my half-marathon improved my lung capacity. I was able to run miles without using my inhaler, my new diet and exercise improved my health. I've completed two  half-marathons and several 5k's and I am looking forward to many more runs.

    The fact is Plant-Based Eating plans can improve our health and wellness.

    If you want to learn more about this awesome way of eating join me this Saturday, October 15th at 12:00 noon, CST for a FREE training. Click here or the photo below to register for the training.

      Plant-Based Eating-Eat Better, Feel Better. What kind of plant eater are you? Plant-Based Eating, what is it? Most people think of a plant-based eating plan

    « Happy Friday-Pretty Pintastic Party
    Weekly Favorite and Pretty Pintastic Party »

    About Celeste

    Reader Interactions

    Comments

    1. Sabrina Zaragoza says

      November 11, 2016 at 8:28 pm

      Thank you for helpful post!!!

    2. Billy K. Rodriguez says

      March 21, 2017 at 12:53 am

      Very good recipe to eat

      • Celeste says

        March 29, 2017 at 9:56 am

        Thanks Billy.

    Primary Sidebar

    Meet Celeste

    Hello and welcome!
    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving.
    Learn More

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    Vegan Queso with Spiced Tortilla Chips

    Archives

    DISCLAMER

    This website is for informational and entertainment purposes only. I am not a trained medical professional or nutritionist. I'm only sharing what has worked for me. Always check with a healthcare professional before making any changes to your diet or exercise program.

    AFFILIATE LINK DISCLOSURE

    This site contains affiliate links. If you purchase through one of the links, The Whole Serving receives a small percentage of the sale. Thank you for your support!

    Hello and welcome!

    I’m Celeste the content creator, recipe developer, and food photographer here at The Whole Serving. I’ve been blogging over ten years and I absolutely love creating and photographing tasty recipes.

    More about me →

    Popular

    • 4 Quick and Simple Avocado Toast Recipes
    • 5 Refreshing Drinks Perfect For Summer
    • Chocolate-On-Chocolate Vegan Cupcakes
    • Easy Meatless Meatballs

    You can duplicate your homepage's trending recipes section in the sidebar to reinforce the internal linking.

    We no longer recommend using a search bar, newsletter form or category drop-down menu in the sidebar. See the Modern Sidebar post for details.

    If the block editor is not narrower than usual, simply save the page and refresh it.

    Footer

    Information

    • About Celeste
    • Privacy Policy and Disclosure
    • Contact

    FREE Detox Guide

    3-Day Detox Guide

    Connect

    Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a no flesh eating vegetarian who loves to run, cook and eat good wholesome food, living a healthy lifestyle has always been important to me. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Recipes
    • Shop
    • Subscribe

    Copyright © 2022 The Whole Serving on the Cravings Pro Theme

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    .
    Cookie SettingsAccept
    Manage consent

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
    CookieDurationDescription
    cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
    cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
    cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
    cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
    cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
    viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
    Functional
    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
    Performance
    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
    Analytics
    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
    Advertisement
    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
    Others
    Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
    SAVE & ACCEPT